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Triathlon Training Timetable
SWIM - Friday Morning Squad Swim Session (programmed athletes)
Friday Morning Squad Swim Session Endurance Training for All Programmed Athletes Venue: Outdoor 50M Pool Session Overview: Kickstart your morning with a steady endurance-focused swim designed to build stamina and strength in…
Friday Morning Squad Swim Session Endurance Training for All Programmed Athletes Venue: Outdoor 50M Pool Session Overview: Kickstart your morning with a steady endurance-focused swim designed to build stamina and strength in…
About this event
Friday Morning Squad Swim Session
Endurance Training for All Programmed Athletes
Venue: Outdoor 50M Pool
Session Overview:
Kickstart your morning with a steady endurance-focused swim designed to build stamina and strength in the water. Perfect for athletes of all levels, this session emphasises pacing, consistency, and technique.
Lane Groups:
- Lane 2: 1:30m–1:40m cycles
- Lane 1: 1:40m–1:50m cycles
- Lane 0: 2:00m+ cycles
What to Bring: Pool buoy, paddles, and fins.
Important Notes:
- Athletes are responsible for their own water bottles, bags, and personal belongings throughout the session.
- Attendance: Ensure you scan in before the session starts to confirm attendance.
Meet your organiser
Tri Alliance
Venue and arrival
MSAC Outdoor Pool
Melbourne Sports Centres - MSAC, Aughtie Drive, Albert Park VIC, Australia
Get directions ↗Tri Alliance VIC News
WEEKLY TRANSITION 17TH AUGUST 2026 – SWIM, BIKE, RUN, READ
Your training, community and event focus for the week ahead. Read Online Read Online In This Edition This Week...
