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Free Pre Race Clinic
Our Pre-Race Tips & Tricks Clinics are informative and highly recommended for those who have not completed a triathlon before, haven’t raced at the race venue, haven’t been to our Tips & Tricks Clinic before OR simply need a refresher! Click below for more information and to REGISTER for the next FREE clinic.
Triathlon Training Timetable
5.30am SWIM MSAC - Advanced Only
Outdoor Pool, bring pool buoy, paddles and fins. Top Advanced - can hold 1:30/100m and below Low Advanced - can hold 1:30-1:40/100m Top Intermediate - can hold 1:40-1:50/100m Low Intermediate - can…
Outdoor Pool, bring pool buoy, paddles and fins. Top Advanced - can hold 1:30/100m and below Low Advanced - can hold 1:30-1:40/100m Top Intermediate - can hold 1:40-1:50/100m Low Intermediate - can…
About this event
Outdoor Pool, bring pool buoy, paddles and fins.
Top Advanced – can hold 1:30/100m and below
Low Advanced – can hold 1:30-1:40/100m
Top Intermediate – can hold 1:40-1:50/100m
Low Intermediate – can hold around 2min/100m
Beginners – can hold 2:15+/100m
Tri Alliance VIC News
WEEKLY TRANSITION 17TH AUGUST 2026 – SWIM, BIKE, RUN, READ
Your training, community and event focus for the week ahead. Read Online Read Online In This Edition This Week...
