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Free Pre Race Clinic
Our Pre-Race Tips & Tricks Clinics are informative and highly recommended for those who have not completed a triathlon before, haven’t raced at the race venue, haven’t been to our Tips & Tricks Clinic before OR simply need a refresher! Click below for more information and to REGISTER for the next FREE clinic.
Triathlon Training Timetable
COMBO - Brick Session (Bike/Run/Open Water Swim) Elwood Beach
The most popular session of the week! Bring all Swim, Bike, Run gear and be prepared for ANY combination of training. Traditionally this session is a combination of all 3. Note: All…
The most popular session of the week! Bring all Swim, Bike, Run gear and be prepared for ANY combination of training. Traditionally this session is a combination of all 3. Note: All…
About this event
The most popular session of the week!
Bring all Swim, Bike, Run gear and be prepared for ANY combination of training. Traditionally this session is a combination of all 3.
Note: All programmed athletes should refer to their programs for more specific details.
Formats include:
- Short Course: Brick session (structured intervals of bike/run session, may include transition work followed by open water swim) or (on extremely hot nights it could be an Aquathon).
- Long Course: Open water Swim followed by a run session, if athletes have completed a morning bike or can be a long Wind Trainer session.
You can bring your own wind trainer or if you don’t have one you can hire one for $5 (limited number available).
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Tri Alliance
Venue and arrival
Tri Alliance VIC News
WEEKLY TRANSITION 17TH AUGUST 2026 – SWIM, BIKE, RUN, READ
Your training, community and event focus for the week ahead. Read Online Read Online In This Edition This Week...
