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Triathlon Training Timetable
Road Ride – Beach Rd (Base Endurance)
Saturday mornings during May are all about building your aerobic base and developing consistency on the bike. Join us for a steady road ride along Beach Road, where the focus is on…
Saturday mornings during May are all about building your aerobic base and developing consistency on the bike. Join us for a steady road ride along Beach Road, where the focus is on…
About this event
Saturday mornings during May are all about building your aerobic base and developing consistency on the bike.
Join us for a steady road ride along Beach Road, where the focus is on endurance, controlled pacing, and efficient riding technique. This session is designed to help athletes build a strong foundation to support the harder work later in the season.
Open to all athlete levels (must be a current Tri-Alliance member).
Athletes should bring appropriate nutrition and ensure you carry lights, spares, money and mobile phone.
Wear clothing appropriate to the conditions with Tri-Alliance riding gear mandatory to ensure safe riding for all.
NB: athletes MUST check in for this session to ensure everyone’s accounted for!
7am departure:
- Meet at Elwood Beach for departure
- Ride with ability groups
- Follow programmed distance
- Options (Mordi / Station St / Frankston / Safety Beach)
We’re not chasing speed yet…we’re building the engine.
Meet your organiser
Ollie Allan
Venue and arrival
Tri Alliance VIC News
WEEKLY TRANSITION 17TH AUGUST 2026 – SWIM, BIKE, RUN, READ
Your training, community and event focus for the week ahead. Read Online Read Online In This Edition This Week...
