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Triathlon Training Timetable
SWIM – Monday Night Technique & Base Swim (All Levels)
Monday Night Squad Swim SessionTechnique & Base DevelopmentVenue: Outdoor 50M Pool Session Overview:As we kick off our Winter Training Season, this session is all about building your swim foundation from the ground…
Monday Night Squad Swim SessionTechnique & Base DevelopmentVenue: Outdoor 50M Pool Session Overview:As we kick off our Winter Training Season, this session is all about building your swim foundation from the ground…
About this event
Monday Night Squad Swim Session
Technique & Base Development
Venue: Outdoor 50M Pool
Session Overview:
As we kick off our Winter Training Season, this session is all about building your swim foundation from the ground up.
We’ll focus on breaking down your stroke, improving body position, and developing feel for the water, with a mix of drills and controlled aerobic swimming. This is your opportunity to reset your technique and build habits that will carry through the entire season.
Getting this phase right now will have a direct impact on your efficiency, speed, and confidence when it matters most.
Lane Structure:
2 lanes will be in operation, grouped by ability.
What to Bring:
Pool buoy, paddles, and fins.
Important Notes:
- Athletes are responsible for their own water bottles, bags, and personal belongings throughout the session.
- Attendance: Ensure you scan in before the session starts to confirm attendance.
Nail the basics now, and the speed will come later
Meet your organiser
Ollie Allan
Venue and arrival
MSAC Outdoor Pool
Melbourne Sports Centres - MSAC, Aughtie Drive, Albert Park VIC, Australia
Get directions ↗Tri Alliance VIC News
WEEKLY TRANSITION 17TH AUGUST 2026 – SWIM, BIKE, RUN, READ
Your training, community and event focus for the week ahead. Read Online Read Online In This Edition This Week...
