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Triathlon Training Timetable
SWIM - MSAC Wednesdays AM (intermediate-advanced)
Interval Session for intermediate - advanced swimmers Outdoor 50M Pool Lanes 00 on 1:30m-1:45m cycles 01 on 1:20m-1:30 cycles 02 on 1:10m-1:20m cycles Consist of more advanced drills and periodised intervals based…
Interval Session for intermediate - advanced swimmers Outdoor 50M Pool Lanes 00 on 1:30m-1:45m cycles 01 on 1:20m-1:30 cycles 02 on 1:10m-1:20m cycles Consist of more advanced drills and periodised intervals based…
About this event
Interval Session for intermediate – advanced swimmers
Outdoor 50M Pool
Lanes
00 on 1:30m-1:45m cycles
01 on 1:20m-1:30 cycles
02 on 1:10m-1:20m cycles
Consist of more advanced drills and periodised intervals based on the training phase of the annual program. Participants will often work under reduced rest periods. Main set will be mainly intensive intervals working within 1:45 min time cycles, helping to improve both strength and fitness. Please refer here to see more on training phase.
Bring pool buoy, paddles, band, snorkel and fins.
Athletes will be responsible for all water bottles, bags and any other personal belongings during the session.
NB: athletes MUST ensure they are scanned into this session to register attendance.
Meet your organiser
Tri Alliance
Venue and arrival
MSAC Outdoor Pool
Melbourne Sports Centres - MSAC, Aughtie Drive, Albert Park VIC, Australia
Get directions ↗Tri Alliance VIC News
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