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When completing large amounts of exercise, there is a fine line between hard training and over-training. There

Race Report brought to you by Ange:
A number of us headed down the road to Barwon Heads to compete in the 13TH BEACH HEALTH SERVICES KONDAK TRI, known as Victoria’s most p

Our TA family member being introduced this week is…Geoff Houston.

Geoff, to start things off, tell us a bit about yourself.

Initially trained as a scientist, I mo