RUN TECHNIQUE WORKSHOP If you can relate to one of these three groups, then this workshop is for you: You are new to running You are uncomfortable running and it feels like…

The experience

About this event

RUN TECHNIQUE WORKSHOP

If you can relate to one of these three groups, then this workshop is for you:

1. You are new to running
2. You are uncomfortable running and it feels like a struggle
   
3. You don’t seem to be improving
   

This two-hour workshop will focus on the following topics to get you excited about run training and give you a great base for the triathlon season:

• Breathing
• Pacing
• Run gait options
• Shoes
• Strength and Maintenance
• Posture
• Cadence
  

What to bring:

– Warm loose clothing for periods spent standing 

– Comfortable run gear prepared for the weather

– A drink bottle

 

As we won’t go far from base, bags are welcome and will be secure, however we encourage leaving valuables in the car or at home. 

 

Please note: You do not need to bring sports watches, and there will not be extended periods of running so fitness is not an issue!

You’re in good hands

Meet your organiser

Tri Alliance

Email organiser