Thursday night sees the return to running!

Coaches will work with athletes on building base fitness, whilst focusing on technique.

This session is open to long course athletes.

It is strictly limited to 10 people.

Please meet just before 6:15pm outside the main entrance at MSAC.  The intervals will be run to and from the playground area on the east side of the lake (refer to pin on map).

NB: athletes will be responsible for all water bottles, bags and any other personal belongings during the session.