Please read our latest weekly news and the Tri Alliance Vic Facebook Page for full details as times and locations will change depending on programs, weather, and levels of abilities.

Please bring lights, phone, spare tube, levers, CO2, and nutrition.

6:30am for IM Cairns Athletes:

• meet at Elwood for departure
• ride with ability groups
• follow programmed session.

8:00am for all other Athletes:

• meet at Elwood for departure
• ride with ability groups
• 3 options (Mordi / Station St / Frankston)

From June – 6:30am start for build weeks and 7am recovery weeks.