North-side trail running with Coach Greg.

Step away from the roads and into one of our most valuable run sessions of the week.

This long run is designed to build endurance, strength, and run efficiency through a mix of trail surfaces, undulation, and consistent aerobic work. It’s a key session for developing durability and laying the foundation for stronger running across the season.

Coach Greg will be rolling alongside on the bike, offering real-time feedback, technique cues, and plenty of motivation to keep you moving well.

And yes…
cold water therapy is part of the deal ❄️ so come prepared!

Session Details:
📍 Meet at the Fairfield Boathouse Car Park
(on Fairfield Park Drive off Heidelberg Road — NOT the Studley Park location)

Important Notes:

• Open to all athletes (must be a current Tri-Alliance member)
• This session runs throughout the off-season and is a key part of your winter development
• Athletes are responsible for all personal belongings during the session