One squad. One long-run morning. One big brunch.

All squad members are invited to meet at Elwood from 8.00 am for one shared long-run morning. We are moving the Fairfield run session to Elwood so everyone can support Mario on his final big run before Kona, while Jo and Coach Dan complete key Melbourne Marathon work. Anyone else building towards Melbourne Marathon should bring their programmed run and join the morning.

Run your own prescribed distance and pace, but do it alongside the squad. Afterwards we will gather for a shared BBQ brunch. Bring something to add to the table if you can. It is a chance to support big goals, catch up with squadmates and enjoy the squad culture that makes the hard kilometres better.

Session Details:
Meet at Elwood Beach. Run starts 8.00 am, BBQ brunch straight afterwards.

Important Notes:

• This week only. The Fairfield Long Run is not running on Sunday 27 September.
• Bring your programmed session, plus a plate or something for the BBQ if you can.
• Open to all current Tri Alliance members across every training group.
• Athletes are responsible for all personal belongings during the session.