It might seem daunting now, but we’ll let you in on a little secret; triathlon is addictive. And before too long, we’ll be holding you back. But take that first step now – you won’t regret it!
When you join Tri-Alliance, you will receive a call from one of our coaches to help you get started with your training straight away. We’ll talk to you about your training and fitness background, your goals and what to expect from our training sessions.
At Tri-Alliance, we pride ourselves on providing professional coaching sessions, with the majority of our sessions catering for beginners through to elite athletes. At each session you will have at least one qualified coach and one experienced coach, and often up to five coaches at a session depending on the session and athlete numbers.
Swim
In the Pool
We also offer Learn to Swim Programs at intervals during the year for the beginner swimmer.
Open Water
Wetsuits are not compulsory, but recommended for extra buoyancy and to assist with varying degrees of weather that Melbourne's Bayside can throw up.
Bike
On the Road
Riders will be grouped together with similar riding abilities, and our rides are 'no drop', meaning that no rider will be left behind from the group they are riding with.
On the Wind Trainer
These sessions are designed for strength, endurance and fitness and will help you dramatically in your cycling and overall racing.
Run
Combo
Running
Run Programs are offered for 5km, 10km, half and full marathon distance if you are after run specific training.
Combo Sessions
These are high intensity, race-specific sessions working on your triathlon skills such as fast transitions, mounting and dismounting your bike, open water skills, and running off the bike.
We also offer beginner training at these sessions to get you ready for your first race. These sessions are extremely popular and we recommend you bring gear for running, cycling and swimming.