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- Come and train for a week with us for free and get a taste of what #TrainingWithPurpose is all about
- $99/Annually
- Save thousands on sponsors discounts, race discounts, Tri Alliance services and more.
- From $42/Weekly
- Great way to begin your triathlon journey. Train with a fun group & gain new friends
- From $52/Weekly
- Train to compete for fun, sprint or Olympic with a structured program & unlimited sessions
- From $58/Weekly
- Training for Ironman or half Ironman. Then join a structured program with training advice & unlimited sessions
- From $99/Weekly
- Looking for personal coaching? Then look no further with our highly experienced coaches providing a fully personalised program.
Free Pre Race Clinic
Our Pre-Race Tips & Tricks Clinics are informative and highly recommended for those who have not completed a triathlon before, haven’t raced at the race venue, haven’t been to our Tips & Tricks Clinic before OR simply need a refresher! Click below for more information and to REGISTER for the next FREE clinic.
Triathlon Training Timetable
Hell Week Challenge 2022
[vc_row][vc_column][vc_column_text]Hell Week - as the name suggests, is a week comprising of swimming, riding and running every day. In a nutshell, you'll be competing a mini triathlon every day for one week,…
[vc_row][vc_column][vc_column_text]Hell Week - as the name suggests, is a week comprising of swimming, riding and running every day. In a nutshell, you'll be competing a mini triathlon every day for one week,…
About this event
Hell Week – as the name suggests, is a week comprising of swimming, riding and running every day. In a nutshell, you’ll be competing a mini triathlon every day for one week, which replaces normal timetable sessions in late December. Hell Week aims to provide athletes with a serious spike in their training, running from the Saturday before Xmas, with the exception of Christmas Day. The trick is to do a little bit each day. Distances are set according to abilities but the key is to where you can but stay consistent – you’ll be much stronger and ready for the bulk of the season post Christmas. More details will be released nearer the time but get it in your diary. Register Now and Good Luck! Session start times;
- Ride starts every morning @ 6:00am
- Run will commence after you finish the bike or,
- Run can be done alternatively to swim session @ 6:00pm (uncoached)
- Swim sessions will be held every evening @ 6:00pm except weekend where it will commence after the run (uncoached)
Please refer to your program or the advice of one of our coaches. Sprint athletes have the option to do 2-3 of any 3 disciplines,
- Bike; 40-60km,
- Run; 3-5km,
- Swim, 500-750m.
Please refer to your program or the advice of one of our coaches. First timer to intermediate Olympic athletes have the option to do 2-3 of any 3 disciplines,
- Bike; 60-90km,
- Run; 5-10km,
- Swim, 750m-1.5km.
Advance Olympic athletes are encouraged to do 3 disciplines a day,
- Bike; 70-90km,
- Run; 7-10km,
- Swim, 750m-1.5km.
First timer to intermediate Half Ironman athletes have the option to do 2-3 disciplines,
- Bike; 70-90km,
- Run; 7-10km,
- Swim, 1-1.5km.
Advance Half Ironman athletes are encouraged to do 3 disciplines a day,
- Bike; 90-110km,
- Run; 10-12km,
- Swim, 1.5-2km.
First timer to intermediate Ironman athletes have the option to do 2 – 3 disciplines,
- Bike; 80-110km,
- Run; 8-12km,
- Swim, 1.5-2km.
Advance Ironman athletes are encouraged to do 3 disciplines a day,
- Bike; 100-110km,
- Run; 10-15km,
- Swim, 2-3km.
Meet your organiser
Tri Alliance
Venue and arrival
Tri Alliance VIC News
WEEKLY TRANSITION 17TH AUGUST 2026 – SWIM, BIKE, RUN, READ
Your training, community and event focus for the week ahead. Read Online Read Online In This Edition This Week...
