Bring all swim, bike, run gear and be prepared for any combination.  It is best to try out everything you want to use on race day.

The session will usually involve a ride along part of the bike course, a run along part of the run course and an open water swim at the end.

Everyone meets at the top of Jetty Rd, near Beach Rd.  You will be riding first, so come prepared.  Leave bags, and belongings in the car initially.  Once you get back, meet on Trevor Barker Oval, where you can leave your bags whilst you run.  This can be followed by a swim.