Building Strength, Skills & Confidence on the Bike

This ride is designed for athletes who are newer to winter training, developing their cycling fitness, or tackling a structured strength block for the first time.

Throughout winter, we’ll focus on building a strong cycling foundation through a combination of endurance riding, strength-focused efforts, and group riding skills. Sessions are designed to help athletes develop confidence on the bike while learning how to ride efficiently and safely within a group environment.

The focus is not on speed, but rather on developing the strength, technique, and consistency that will support your riding throughout the season ahead.

Ride according to your ability and training program, with athletes encouraged to work together in groups where appropriate.

Session Details

📍 Meet at Attenborough Park Car Park, Nepean Highway, Aspendale

What to Bring

✔️ Nutrition and hydration appropriate for your ride duration
✔️ Spare tubes, tyre levers and CO₂/pump
✔️ Mobile phone and some money
✔️ Clothing appropriate for the conditions

Important Notes

• Tri-Alliance cycling kit is mandatory for visibility and safety.
• Athletes should ride within their ability and look after fellow riders throughout the session.
• Athletes are responsible for all personal belongings during the session.

Strong riders aren’t built in a day…they’re built through consistent winter training.