Those Long Course athletes heading to Cairns can complete their Thursday night run session at The Tan!

Coaches will guide you through the interval set, whilst focussing on technique and building strength over the terrain.

This session is open to athletes heading to Ironman and 70.3 Cairns.

Please meet at 5:50pm next to the Pillars of Wisdom (opposite the Swan Street Bridge) ready to start warm-up at 6pm.

Athletes will be responsible for all water bottles, bags and any other personal belongings during the session.

Bring appropriate clothing for the weather.

NB: athletes MUST ensure they are scanned into this session.