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Scott wrote a new post, TRAINING ZONES FROM HEART RATE TESTING (BIKE), on the site Tri Alliance Triathlon Training Melbourne 9 years ago
Tri Alliance HR Zones – Wind Trainer Test
Use the above spreadsheet to plugin your HR values from the wind trainer testing. The max is your max from the 20 minute effort and can be taken from your split of that
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Paige Cardona and
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