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Every now and then I thought I would give you a favourite recipe to fuel your training. A lot of you will know I am obsessed with Peanut Butter and do love salmon. When I first



OK I’ve already kind of introduced myself but I guess we should start from the top!

My name’s Gary, but you can call me Gaz, actually you can call me anything you like, I do

Finally…a summer triathlon event with some actual summer weather.  Hallelujah!  And not only did the weather come to play but so did the athletes.  Nothing better than kn