Events & Bookings

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Train · Race · Belong

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Fri21Aug
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Squad Swim SessionWinter Base Training – Endurance & TechniqueVenue: Outdoor 50M Pool Session Overview:Friday mornings are…MembershipSquad session→
Sat22Aug
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: This session is all about building endurance and mental toughness for long-course athletes.…MembershipSquad session→7:00 am · ELWOOD BEACHShort Course RideSHORT COURSE RIDE Session Overview: Winter is where the engine gets built. Through the colder months the Saturday…MembershipSquad session→
Sun23Aug
8:00 am · FAIRFIELDFAIRFIELD Long RunNorth-side trail running with Coach Greg. Step away from the roads and into one of our most valuable…MembershipSquad session→
Mon24Aug
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue25Aug
6:00 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEWinter Base Training – Endurance & Technique Session Overview:Tuesday mornings are back, and it's time to start building…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed26Aug
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Thu27Aug
6:00 pm · The Tan (Meeting Point)RUN – The Tan (Technique & Base Phase)Thursday nights during Winter see the return to The Tan! As we kick off our Winter Training Season,…MembershipSquad session→
Fri28Aug
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Squad Swim SessionWinter Base Training – Endurance & TechniqueVenue: Outdoor 50M Pool Session Overview:Friday mornings are…MembershipSquad session→
Sat29Aug
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: This session is all about building endurance and mental toughness for long-course athletes.…MembershipSquad session→7:00 am · ELWOOD BEACHShort Course RideSHORT COURSE RIDE Session Overview: Winter is where the engine gets built. Through the colder months the Saturday…MembershipSquad session→
Sun30Aug
8:00 am · FAIRFIELDFAIRFIELD Long RunNorth-side trail running with Coach Greg. Step away from the roads and into one of our most valuable…MembershipSquad session→
Mon31Aug
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue1Sep
6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed2Sep
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Thu3Sep
6:00 pm · The Tan (Meeting Point)RUN – The Tan (Technique & Base Phase)Thursday nights during Winter see the return to The Tan! As we kick off our Winter Training Season,…MembershipSquad session→
Sat5Sep
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: This session is all about building endurance and mental toughness for long-course athletes.…MembershipSquad session→7:00 am · ELWOOD BEACHShort Course RideSHORT COURSE RIDE Session Overview: Winter is where the engine gets built. Through the colder months the Saturday…MembershipSquad session→
Sun6Sep
8:00 am · FAIRFIELDFAIRFIELD Long RunNorth-side trail running with Coach Greg. Step away from the roads and into one of our most valuable…MembershipSquad session→
Mon7Sep
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue8Sep
6:00 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEWinter Base Training – Endurance & Technique Session Overview:Tuesday mornings are back, and it's time to start building…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed9Sep
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Thu10Sep
6:00 pm · The Tan (Meeting Point)RUN – The Tan (Technique & Base Phase)Thursday nights during Winter see the return to The Tan! As we kick off our Winter Training Season,…MembershipSquad session→
Fri11Sep
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Squad Swim SessionWinter Base Training – Endurance & TechniqueVenue: Outdoor 50M Pool Session Overview:Friday mornings are…MembershipSquad session→
Sat12Sep
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: This session is all about building endurance and mental toughness for long-course athletes.…MembershipSquad session→7:00 am · ELWOOD BEACHShort Course RideSHORT COURSE RIDE Session Overview: Winter is where the engine gets built. Through the colder months the Saturday…MembershipSquad session→
Sun13Sep
8:00 am · FAIRFIELDFAIRFIELD Long RunNorth-side trail running with Coach Greg. Step away from the roads and into one of our most valuable…MembershipSquad session→
Mon14Sep
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue15Sep
6:00 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEWinter Base Training – Endurance & Technique Session Overview:Tuesday mornings are back, and it's time to start building…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed16Sep
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Thu17Sep
6:00 pm · The Tan (Meeting Point)RUN – The Tan (Technique & Base Phase)Thursday nights during Winter see the return to The Tan! As we kick off our Winter Training Season,…MembershipSquad session→
Fri18Sep
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Squad Swim SessionWinter Base Training – Endurance & TechniqueVenue: Outdoor 50M Pool Session Overview:Friday mornings are…MembershipSquad session→
Sat19Sep
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: This session is all about building endurance and mental toughness for long-course athletes.…MembershipSquad session→7:00 am · ELWOOD BEACHShort Course RideSHORT COURSE RIDE Session Overview: Winter is where the engine gets built. Through the colder months the Saturday…MembershipSquad session→
Sun20Sep
8:00 am · FAIRFIELDFAIRFIELD Long RunNorth-side trail running with Coach Greg. Step away from the roads and into one of our most valuable…MembershipSquad session→
Mon21Sep
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue22Sep
6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed23Sep
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Thu24Sep
6:00 pm · The Tan (Meeting Point)RUN – The Tan (Technique & Base Phase)Thursday nights during Winter see the return to The Tan! As we kick off our Winter Training Season,…MembershipSquad session→
Fri25Sep
12:00 am · MelbourneAFL GRAND FINAL - PUBLIC HOLIDAYFollow your program at your own discretion. Public Holiday is for Melbourne, Victoria.  FreeBooking open→
Sat26Sep
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: This session is all about building endurance and mental toughness for long-course athletes.…MembershipSquad session→7:00 am · ELWOOD BEACHShort Course RideSHORT COURSE RIDE Session Overview: Winter is where the engine gets built. Through the colder months the Saturday…MembershipSquad session→
Sun27Sep
8:00 am · FAIRFIELDFAIRFIELD Long RunNorth-side trail running with Coach Greg. Step away from the roads and into one of our most valuable…MembershipSquad session→
Mon28Sep
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue29Sep
6:00 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEWinter Base Training – Endurance & Technique Session Overview:Tuesday mornings are back, and it's time to start building…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed30Sep
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Thu1Oct
6:00 pm · The Tan (Meeting Point)RUN – The Tan (Technique & Base Phase)Thursday nights during Winter see the return to The Tan! As we kick off our Winter Training Season,…MembershipSquad session→
Fri2Oct
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Squad Swim SessionWinter Base Training – Endurance & TechniqueVenue: Outdoor 50M Pool Session Overview:Friday mornings are…MembershipSquad session→
Sun4Oct
8:00 am · FAIRFIELDFAIRFIELD Long RunNorth-side trail running with Coach Greg. Step away from the roads and into one of our most valuable…MembershipSquad session→
Mon5Oct
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue6Oct
6:00 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEWinter Base Training – Endurance & Technique Session Overview:Tuesday mornings are back, and it's time to start building…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed7Oct
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Fri9Oct
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Squad Swim SessionWinter Base Training – Endurance & TechniqueVenue: Outdoor 50M Pool Session Overview:Friday mornings are…MembershipSquad session→
Mon12Oct
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue13Oct
6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed14Oct
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Mon19Oct
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue20Oct
6:00 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEWinter Base Training – Endurance & Technique Session Overview:Tuesday mornings are back, and it's time to start building…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed21Oct
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Fri23Oct
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Squad Swim SessionWinter Base Training – Endurance & TechniqueVenue: Outdoor 50M Pool Session Overview:Friday mornings are…MembershipSquad session→
Mon26Oct
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue27Oct
6:00 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKEWinter Base Training – Endurance & Technique Session Overview:Tuesday mornings are back, and it's time to start building…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed28Oct
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Fri30Oct
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Squad Swim SessionWinter Base Training – Endurance & TechniqueVenue: Outdoor 50M Pool Session Overview:Friday mornings are…MembershipSquad session→
Sat31Oct
9:30 am · ELWOOD BEACHProgram start — runs 6 weeks to 10 Dec 2026Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program, starting…AUD 100.00Booking open→
Mon2Nov
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue3Nov
6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed4Nov
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Mon9Nov
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue10Nov
6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed11Nov
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Fri13Nov
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Squad Swim SessionWinter Base Training – Endurance & TechniqueVenue: Outdoor 50M Pool Session Overview:Friday mornings are…MembershipSquad session→
Mon16Nov
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→

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