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Thu24Sep
6:00 pm · Albert Park Lake (Interval Run)Run Time Trials - Albert Park LakeRun time trials are held every 6 weeks over the Winter training block.  This session is run around…MembershipSquad session→
Fri25Sep
12:00 am · MelbourneAFL GRAND FINAL - PUBLIC HOLIDAYFollow your program at your own discretion. Public Holiday is for Melbourne, Victoria.  FreeBooking open→
Sat26Sep
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→7:00 am · ELWOOD BEACHShort Course RideSHORT COURSE RIDE Session Overview: The Saturday Short Course Ride is where the engine gets built and then…MembershipSquad session→
Sun27Sep
8:00 am · ELWOOD BEACHELWOOD Squad Long Run + BBQ BrunchOne squad. One long-run morning. One big brunch. All squad members are invited to meet at Elwood from…MembershipSquad session→
Mon28Sep
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue29Sep
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed30Sep
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Thu1Oct
6:00 pm · The Tan (Meeting Point)RUN – The Tan (Hills & Intervals)Thursday nights at The Tan...our key run session of the week. These sessions build run strength through the…MembershipSquad session→
Fri2Oct
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Endurance Swim Programmed Athletes Venue: Outdoor 50M Pool Session Overview: Friday mornings are a full endurance…MembershipSquad session→
Sat3Oct
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→
Sun4Oct
8:00 am · FAIRFIELDFAIRFIELD Long RunNorth-side trail running with Coach Greg. Step away from the roads and into one of our most valuable…MembershipSquad session→
Mon5Oct
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue6Oct
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed7Oct
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Thu8Oct
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri9Oct
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Endurance Swim Programmed Athletes Venue: Outdoor 50M Pool Session Overview: Friday mornings are a full endurance…MembershipSquad session→
Sat10Oct
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→
Sun11Oct
7:00 am · ST KILDA FORESHOREMELBOURNE MARATHON Support Long RunOne squad. One course. Meet at the St Kilda foreshore from 7.00 am, run your programmed long run…MembershipSquad session→
Mon12Oct
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue13Oct
6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed14Oct
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Thu15Oct
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri16Oct
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Endurance Swim Programmed Athletes Venue: Outdoor 50M Pool Session Overview: Friday mornings are a full endurance…MembershipSquad session→
Sat17Oct
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→
Sun18Oct
8:00 am · FAIRFIELDFAIRFIELD Long RunNorth-side trail running with Coach Greg. Step away from the roads and into one of our most valuable…MembershipSquad session→
Mon19Oct
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue20Oct
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed21Oct
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Thu22Oct
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri23Oct
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Endurance Swim Programmed Athletes Venue: Outdoor 50M Pool Session Overview: Friday mornings are a full endurance…MembershipSquad session→
Sat24Oct
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→
Sun25Oct
7:00 am · ELWOOD BEACHSWIM/RUN - COMBO (Long Swim + Long Run) Elwood BeachSunday Long swim/Long run combo Bring your swim gear including wetsuits, plus run gear including run belts and…MembershipSquad session→
Mon26Oct
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue27Oct
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed28Oct
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Thu29Oct
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri30Oct
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Endurance Swim Programmed Athletes Venue: Outdoor 50M Pool Session Overview: Friday mornings are a full endurance…MembershipSquad session→
Sat31Oct
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→7:30 am · ELWOOD BEACHProgram start — runs 6 weeks to 10 Dec 2026Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program, starting…AUD 100.00Booking open→
Sun1Nov
7:00 am · ELWOOD BEACHSWIM/RUN - COMBO (Long Swim + Long Run) Elwood BeachSunday Long swim/Long run combo Bring your swim gear including wetsuits, plus run gear including run belts and…MembershipSquad session→
Mon2Nov
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Wed4Nov
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Thu5Nov
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri6Nov
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Endurance Swim Programmed Athletes Venue: Outdoor 50M Pool Session Overview: Friday mornings are a full endurance…MembershipSquad session→
Sat7Nov
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→
Sun8Nov
7:00 am · ELWOOD BEACHSWIM/RUN - COMBO (Long Swim + Long Run) Elwood BeachSunday Long swim/Long run combo Bring your swim gear including wetsuits, plus run gear including run belts and…MembershipSquad session→
Mon9Nov
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue10Nov
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed11Nov
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Thu12Nov
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri13Nov
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Endurance Swim Programmed Athletes Venue: Outdoor 50M Pool Session Overview: Friday mornings are a full endurance…MembershipSquad session→
Sat14Nov
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→
Sun15Nov
7:00 am · ELWOOD BEACHSWIM/RUN - COMBO (Long Swim + Long Run) Elwood BeachSunday Long swim/Long run combo Bring your swim gear including wetsuits, plus run gear including run belts and…MembershipSquad session→
Mon16Nov
6:15 pm · MSAC Outdoor PoolSWIM - Monday Night Squad Swim (all levels)Monday Night Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Sharpen…MembershipSquad session→
Tue17Nov
5:45 am · Albert Park Lake (Interval Run)RUN INTERVALS - ALBERT PARK LAKERun Intervals – Endurance, Strength & Speed Session Overview:Tuesday mornings at Albert Park Lake are our midweek interval…MembershipSquad session→6:15 pm · MSAC Wind TrainerWINDTRAINER - MSAC (all levels)WINDTRAINER Session – MSAC (All Levels) Time: Arrive and set up from 6:00 PM. Session starts promptly at…MembershipSquad session→
Wed18Nov
5:45 am · MSAC Outdoor PoolSWIM - Wednesday Morning Squad Swim (all levels)Wednesday Morning Squad Swim Session Interval Training for All Swim Levels Venue: Outdoor 50M Pool Session Overview: Start…MembershipSquad session→
Thu19Nov
6:00 pm · ELWOOD BEACHShort Course COMBO - Brick Session Elwood BeachShort Course COMBO – Brick Session at Elwood Beach Our most popular session of the week is back!…MembershipSquad session→6:00 pm · ELWOOD BEACHLong Course COMBO - Brick Session Elwood BeachLong Course COMBO – Brick Session at Elwood Beach Session Overview: Tailored for long-course athletes, this session kicks…MembershipSquad session→
Fri20Nov
5:45 am · MSAC Outdoor PoolSWIM – Friday Morning Endurance Swim (Programmed Athletes)Friday Morning Endurance Swim Programmed Athletes Venue: Outdoor 50M Pool Session Overview: Friday mornings are a full endurance…MembershipSquad session→
Sat21Nov
6:30 am · ELWOOD BEACHLong Course RideLONG COURSE RIDE Session Overview: The Saturday long ride is a year round fixture for Long Course athletes,…MembershipSquad session→6:45 am · ELWOOD BEACHCOMBO - Short Course (Bike/Run/Open Water) Elwood BeachCOMBO – Short Course (Bike/Run/Open Water) at Elwood Beach Session Overview: Be ready for a mix of bike,…MembershipSquad session→

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