During this session, coaches will work with athletes on building base fitness, whilst also having a strong focus on technique, breathing, posture and cadence.

The session will work on various pacing and intervals, based on athlete ability and goals.

Open to all athlete levels (must be a current Tri-Alliance member).

 

Please meet by 6am at the south end of the lake (refer to pin on map).

 

Athletes will be responsible for all water bottles, bags and any other personal belongings during the session.

Bring appropriate clothing for the weather.

NB: athletes MUST ensure they are scanned into this session.