Friday Morning Endurance Swim
Programmed Athletes
Venue: MSAC INDOOR 25m Pool – Middle Lanes 8–9 (2 lanes)

This week only: the outdoor pool is closed, so we are in the MSAC INDOOR 25m Pool, Middle Lanes 8–9 (2 lanes). Every other November session remains in the outdoor 50m pool.

Session Overview:
Friday mornings are a full endurance session for intermediate to advanced programmed athletes, built around aerobic endurance, swim efficiency and consistency through controlled, sustained work. Expect steady aerobic swimming, pacing work, and technique held under fatigue so your form stays strong over longer efforts.

Training Block:
Sets follow the squad’s current training block, from base and speed work through to race-specific preparation, so the session stays relevant right through the season. Ollie corrects technique as the base throughout, so nobody builds fitness on poor form.

Lane Structure:
2 lanes in operation, grouped by ability and program focus.

What to Bring: Pool buoy, paddles, and fins.

Important Notes:

• This session is targeted at intermediate and advanced programmed athletes.
• Athletes are responsible for their own water bottles, bags, and personal belongings throughout the session.
• Attendance: Ensure you scan in before the session starts to confirm attendance.