THIS SATURDAY ONLY (3 October): RIDE MOVED TO ALBERT PARK

With the weather coming through, tomorrow’s ride is moving to Albert Park. Please do not go to Elwood.

Meet: at the front of MSAC, Aughtie Drive, Albert Park
Time: 6:55am briefing with Ollie, then we roll out together

Ollie will go through the plan and what to watch for on the day. Please be there on time so you don’t miss it.

Lights on, check your tyres and brakes, and leave a bit more room than usual on wet roads. Safety first, always.

Back to Elwood Beach at 6:30am from next Saturday.

LONG RIDE

Session Overview:
This Saturday there is one long ride option for everyone, all squad members ride together. It is all about building aerobic endurance, durability and mental toughness on the bike. Check your training program for specific distances, and stay updated via the newsletter or by speaking with your coach. Expect a ride tailored to help you hit your race goals.

What to Bring:

• Nutrition to keep you fueled.
• Spare tubes, tools, and a pump or CO2.
• Money and a mobile phone for emergencies.
• Tri-Alliance riding gear (mandatory for squad safety and team spirit).

Schedule:

• 6:55am briefing with Ollie at the front of MSAC, then roll out together.
• Check programs for distances and newsletter for any changes or speak with your coach.

Important Notes:

• Dress for the conditions to stay comfortable and safe.
• You’re responsible for your personal belongings throughout the session.
• Ride smart, stay safe, and represent the squad with pride!