BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Coachly//AI Calendar//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Coachly AI Calendar
BEGIN:VEVENT
UID:2732@vic.tri-alliance.com
DTSTAMP:20260710T211328Z
DTSTART:20260717T203000Z
DTEND:20260717T233000Z
SUMMARY:Long Course Ride
DESCRIPTION:LONG COURSE RIDE\n\nSession Overview:\nThis session is all about building endurance and mental toughness for long-course athletes. Check your training program for specific distances\, and stay updated via the newsletter or by speaking with your coach. Expect a ride tailored to help you hit your race goals.\n\nWhat to Bring:\n\n 	Nutrition to keep you fueled.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Roll out from Elwood at 6:30am.\n 	Check programs for distances and newsletter for any changes or speak with your coach.\n\nImportant Notes:\n\n 	Dress for the conditions to stay comfortable and safe.\n 	You’re responsible for your personal belongings throughout the session.\n 	Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3209@vic.tri-alliance.com
DTSTAMP:20260714T035430Z
DTSTART:20260717T210000Z
DTEND:20260718T000000Z
SUMMARY:Short Course Ride
DESCRIPTION:SHORT COURSE RIDE\n\nSession Overview:\nWinter is where the engine gets built. Through the colder months the Saturday Short Course Ride is all about aerobic base\, strength-endurance and consistency on the bike — the foundation that carries you into the harder\, faster work as the season warms up. We roll a steady road ride along Beach Road: controlled pacing\, durability and efficient riding technique\, not speed. Open to all athlete levels (must be a current Tri-Alliance member). Check your training program for the week's distance and stay updated via the newsletter or by speaking with your coach.\n\nWhat to Bring:\n\n 	Nutrition and hydration appropriate for the conditions.\n 	Front and rear lights — essential in low winter light.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Meet at Elwood Beach for a 7:00am departure.\n 	Ride in your ability group and follow the programmed distance.\n 	Route options: Mordialloc / Station St / Frankston / Safety Beach.\n 	Check programs for distances and the newsletter for any changes\, or speak with your coach.\n\nImportant Notes:\n\n 	You MUST check in for this session so everyone is accounted for.\n 	Dress for winter conditions — layer up to stay warm\, dry and safe.\n 	You're responsible for your personal belongings throughout the session.\n 	We're not chasing speed yet — we're building the engine. Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2804@vic.tri-alliance.com
DTSTAMP:20260418T024631Z
DTSTART:20260718T220000Z
DTEND:20260718T233000Z
SUMMARY:FAIRFIELD Long Run
DESCRIPTION:North-side trail running with Coach Greg.\nStep away from the roads and into one of our most valuable run sessions of the week.\nThis long run is designed to build endurance\, strength\, and run efficiency through a mix of trail surfaces\, undulation\, and consistent aerobic work. It’s a key session for developing durability and laying the foundation for stronger running across the season.\nCoach Greg will be rolling alongside on the bike\, offering real-time feedback\, technique cues\, and plenty of motivation to keep you moving well.\nAnd yes…cold water therapy is part of the deal ❄️ so come prepared!\n\nSession Details:📍 Meet at the Fairfield Boathouse Car Park(on Fairfield Park Drive off Heidelberg Road — NOT the Studley Park location)\n\nImportant Notes:\n\n\n 	Open to all athletes (must be a current Tri-Alliance member)\n 	This session runs throughout the off-season and is a key part of your winter development\n 	Athletes are responsible for all personal belongings during the session
LOCATION:FAIRFIELD\, Richmond Bulevard\, Richmond
END:VEVENT
BEGIN:VEVENT
UID:2763@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20260720T081500Z
DTEND:20260720T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2753@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20260721T081500Z
DTEND:20260721T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:2814@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20260721T194500Z
DTEND:20260721T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3116@vic.tri-alliance.com
DTSTAMP:20260722T040151Z
DTSTART:20260723T080000Z
DTEND:20260723T093000Z
SUMMARY:RUN – The Tan (Technique & Base Phase)
DESCRIPTION:Thursday nights during Winter see the return to The Tan!\nAs we kick off our Winter Training Season\, these sessions focus on building run technique\, developing strength through the hills\, and establishing a strong aerobic base.\nExpect a mix of technique drills\, hill work\, and controlled intervals designed to improve your running efficiency and durability for the season ahead.\nThis is one of the most important sessions of the week to help lay the foundation for faster\, stronger running later in the year.\nOpen to all athletes.\nSession Details:Please meet at 5:55pm next to the Pillars of Wisdom (opposite the Swan Street Bridge)\, ready to start warm-up at 6pm.\nWhat to Bring:✔️ Appropriate clothing for the weather✔️ Hydration if needed\nImportant Notes:\n\n\n 	Athletes are responsible for all water bottles\, bags\, and personal belongings during the session.\n 	NB: Athletes MUST ensure they are scanned in for this session.
LOCATION:The Tan (Meeting Point)\, Pillars of Wisdom\, Tan Track\, Melbourne VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2733@vic.tri-alliance.com
DTSTAMP:20260710T211328Z
DTSTART:20260724T203000Z
DTEND:20260724T233000Z
SUMMARY:Long Course Ride
DESCRIPTION:LONG COURSE RIDE\n\nSession Overview:\nThis session is all about building endurance and mental toughness for long-course athletes. Check your training program for specific distances\, and stay updated via the newsletter or by speaking with your coach. Expect a ride tailored to help you hit your race goals.\n\nWhat to Bring:\n\n 	Nutrition to keep you fueled.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Roll out from Elwood at 6:30am.\n 	Check programs for distances and newsletter for any changes or speak with your coach.\n\nImportant Notes:\n\n 	Dress for the conditions to stay comfortable and safe.\n 	You’re responsible for your personal belongings throughout the session.\n 	Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3154@vic.tri-alliance.com
DTSTAMP:20260714T035430Z
DTSTART:20260724T210000Z
DTEND:20260725T000000Z
SUMMARY:Short Course Ride
DESCRIPTION:SHORT COURSE RIDE\n\nSession Overview:\nWinter is where the engine gets built. Through the colder months the Saturday Short Course Ride is all about aerobic base\, strength-endurance and consistency on the bike — the foundation that carries you into the harder\, faster work as the season warms up. We roll a steady road ride along Beach Road: controlled pacing\, durability and efficient riding technique\, not speed. Open to all athlete levels (must be a current Tri-Alliance member). Check your training program for the week's distance and stay updated via the newsletter or by speaking with your coach.\n\nWhat to Bring:\n\n 	Nutrition and hydration appropriate for the conditions.\n 	Front and rear lights — essential in low winter light.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Meet at Elwood Beach for a 7:00am departure.\n 	Ride in your ability group and follow the programmed distance.\n 	Route options: Mordialloc / Station St / Frankston / Safety Beach.\n 	Check programs for distances and the newsletter for any changes\, or speak with your coach.\n\nImportant Notes:\n\n 	You MUST check in for this session so everyone is accounted for.\n 	Dress for winter conditions — layer up to stay warm\, dry and safe.\n 	You're responsible for your personal belongings throughout the session.\n 	We're not chasing speed yet — we're building the engine. Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2805@vic.tri-alliance.com
DTSTAMP:20260418T024631Z
DTSTART:20260725T220000Z
DTEND:20260725T233000Z
SUMMARY:FAIRFIELD Long Run
DESCRIPTION:North-side trail running with Coach Greg.\nStep away from the roads and into one of our most valuable run sessions of the week.\nThis long run is designed to build endurance\, strength\, and run efficiency through a mix of trail surfaces\, undulation\, and consistent aerobic work. It’s a key session for developing durability and laying the foundation for stronger running across the season.\nCoach Greg will be rolling alongside on the bike\, offering real-time feedback\, technique cues\, and plenty of motivation to keep you moving well.\nAnd yes…cold water therapy is part of the deal ❄️ so come prepared!\n\nSession Details:📍 Meet at the Fairfield Boathouse Car Park(on Fairfield Park Drive off Heidelberg Road — NOT the Studley Park location)\n\nImportant Notes:\n\n\n 	Open to all athletes (must be a current Tri-Alliance member)\n 	This session runs throughout the off-season and is a key part of your winter development\n 	Athletes are responsible for all personal belongings during the session
LOCATION:FAIRFIELD\, Richmond Bulevard\, Richmond
END:VEVENT
BEGIN:VEVENT
UID:2764@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20260727T081500Z
DTEND:20260727T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3199@vic.tri-alliance.com
DTSTAMP:20260615T065145Z
DTSTART:20260727T200000Z
DTEND:20260727T210000Z
SUMMARY:RUN INTERVALS - ALBERT PARK LAKE
DESCRIPTION:Winter Base Training – Endurance &amp\; Technique\nSession Overview:Tuesday mornings are back\, and it's time to start building the foundation for the season ahead.\nThis session focuses on developing aerobic endurance\, running efficiency and pacing skills through a variety of interval-based workouts. Athletes can expect a mix of controlled efforts\, technique-focused running\, and endurance-building sets designed to improve performance while reinforcing good habits.\nSuitable for all athlete levels\, this session provides the perfect opportunity to build consistency and confidence as we progress through our Winter Training Season.\nWhat to Bring:✔️ Water bottles &amp\; hydration essentials✔️ Appropriate clothing for the weather✔️ A positive attitude and readiness to get to work!\nImportant Notes:\n\n\n 	Athletes must scan in upon arrival.\n 	You are responsible for your own water bottles\, bags\, and belongings throughout the session.\n\nBuild the engine now\, and the speed will come later. 🏃‍♂️💨
LOCATION:Albert Park Lake (Interval Run)\, Aughtie Drive\, Albert Park
END:VEVENT
BEGIN:VEVENT
UID:2754@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20260728T081500Z
DTEND:20260728T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:2815@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20260728T194500Z
DTEND:20260728T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2742@vic.tri-alliance.com
DTSTAMP:20260722T040707Z
DTSTART:20260730T080000Z
DTEND:20260730T093000Z
SUMMARY:Run Time Trials - Albert Park Lake
DESCRIPTION:Run time trials are held every 6 weeks over the Winter training block.  This session is run around the Albert Park Lake walking track (approx. 4.7kms)\, rain\, hail or shine!  Meet at the rotunda opposite the MSAC main entrance\, ready to begin the warm up at 6pm.  See pin below.\n\n\n\n&nbsp\;\n\nDistances:\n\nLong Course athletes - 10kms\n\nShort Course athletes - 5kms\n\nNew/Beginner athletes 1-2kms\n\n&nbsp\;
LOCATION:Albert Park Lake (Interval Run)\, Aughtie Drive\, Albert Park
END:VEVENT
BEGIN:VEVENT
UID:3126@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20260730T194500Z
DTEND:20260730T210000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2734@vic.tri-alliance.com
DTSTAMP:20260710T211328Z
DTSTART:20260731T203000Z
DTEND:20260731T233000Z
SUMMARY:Long Course Ride
DESCRIPTION:LONG COURSE RIDE\n\nSession Overview:\nThis session is all about building endurance and mental toughness for long-course athletes. Check your training program for specific distances\, and stay updated via the newsletter or by speaking with your coach. Expect a ride tailored to help you hit your race goals.\n\nWhat to Bring:\n\n 	Nutrition to keep you fueled.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Roll out from Elwood at 6:30am.\n 	Check programs for distances and newsletter for any changes or speak with your coach.\n\nImportant Notes:\n\n 	Dress for the conditions to stay comfortable and safe.\n 	You’re responsible for your personal belongings throughout the session.\n 	Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3155@vic.tri-alliance.com
DTSTAMP:20260714T035430Z
DTSTART:20260731T210000Z
DTEND:20260801T000000Z
SUMMARY:Short Course Ride
DESCRIPTION:SHORT COURSE RIDE\n\nSession Overview:\nWinter is where the engine gets built. Through the colder months the Saturday Short Course Ride is all about aerobic base\, strength-endurance and consistency on the bike — the foundation that carries you into the harder\, faster work as the season warms up. We roll a steady road ride along Beach Road: controlled pacing\, durability and efficient riding technique\, not speed. Open to all athlete levels (must be a current Tri-Alliance member). Check your training program for the week's distance and stay updated via the newsletter or by speaking with your coach.\n\nWhat to Bring:\n\n 	Nutrition and hydration appropriate for the conditions.\n 	Front and rear lights — essential in low winter light.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Meet at Elwood Beach for a 7:00am departure.\n 	Ride in your ability group and follow the programmed distance.\n 	Route options: Mordialloc / Station St / Frankston / Safety Beach.\n 	Check programs for distances and the newsletter for any changes\, or speak with your coach.\n\nImportant Notes:\n\n 	You MUST check in for this session so everyone is accounted for.\n 	Dress for winter conditions — layer up to stay warm\, dry and safe.\n 	You're responsible for your personal belongings throughout the session.\n 	We're not chasing speed yet — we're building the engine. Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2806@vic.tri-alliance.com
DTSTAMP:20260418T024631Z
DTSTART:20260801T220000Z
DTEND:20260801T233000Z
SUMMARY:FAIRFIELD Long Run
DESCRIPTION:North-side trail running with Coach Greg.\nStep away from the roads and into one of our most valuable run sessions of the week.\nThis long run is designed to build endurance\, strength\, and run efficiency through a mix of trail surfaces\, undulation\, and consistent aerobic work. It’s a key session for developing durability and laying the foundation for stronger running across the season.\nCoach Greg will be rolling alongside on the bike\, offering real-time feedback\, technique cues\, and plenty of motivation to keep you moving well.\nAnd yes…cold water therapy is part of the deal ❄️ so come prepared!\n\nSession Details:📍 Meet at the Fairfield Boathouse Car Park(on Fairfield Park Drive off Heidelberg Road — NOT the Studley Park location)\n\nImportant Notes:\n\n\n 	Open to all athletes (must be a current Tri-Alliance member)\n 	This session runs throughout the off-season and is a key part of your winter development\n 	Athletes are responsible for all personal belongings during the session
LOCATION:FAIRFIELD\, Richmond Bulevard\, Richmond
END:VEVENT
BEGIN:VEVENT
UID:2765@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20260803T081500Z
DTEND:20260803T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3200@vic.tri-alliance.com
DTSTAMP:20260615T065145Z
DTSTART:20260803T200000Z
DTEND:20260803T210000Z
SUMMARY:RUN INTERVALS - ALBERT PARK LAKE
DESCRIPTION:Winter Base Training – Endurance &amp\; Technique\nSession Overview:Tuesday mornings are back\, and it's time to start building the foundation for the season ahead.\nThis session focuses on developing aerobic endurance\, running efficiency and pacing skills through a variety of interval-based workouts. Athletes can expect a mix of controlled efforts\, technique-focused running\, and endurance-building sets designed to improve performance while reinforcing good habits.\nSuitable for all athlete levels\, this session provides the perfect opportunity to build consistency and confidence as we progress through our Winter Training Season.\nWhat to Bring:✔️ Water bottles &amp\; hydration essentials✔️ Appropriate clothing for the weather✔️ A positive attitude and readiness to get to work!\nImportant Notes:\n\n\n 	Athletes must scan in upon arrival.\n 	You are responsible for your own water bottles\, bags\, and belongings throughout the session.\n\nBuild the engine now\, and the speed will come later. 🏃‍♂️💨
LOCATION:Albert Park Lake (Interval Run)\, Aughtie Drive\, Albert Park
END:VEVENT
BEGIN:VEVENT
UID:2755@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20260804T081500Z
DTEND:20260804T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:2816@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20260804T194500Z
DTEND:20260804T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3117@vic.tri-alliance.com
DTSTAMP:20260722T040151Z
DTSTART:20260806T080000Z
DTEND:20260806T093000Z
SUMMARY:RUN – The Tan (Technique & Base Phase)
DESCRIPTION:Thursday nights during Winter see the return to The Tan!\nAs we kick off our Winter Training Season\, these sessions focus on building run technique\, developing strength through the hills\, and establishing a strong aerobic base.\nExpect a mix of technique drills\, hill work\, and controlled intervals designed to improve your running efficiency and durability for the season ahead.\nThis is one of the most important sessions of the week to help lay the foundation for faster\, stronger running later in the year.\nOpen to all athletes.\nSession Details:Please meet at 5:55pm next to the Pillars of Wisdom (opposite the Swan Street Bridge)\, ready to start warm-up at 6pm.\nWhat to Bring:✔️ Appropriate clothing for the weather✔️ Hydration if needed\nImportant Notes:\n\n\n 	Athletes are responsible for all water bottles\, bags\, and personal belongings during the session.\n 	NB: Athletes MUST ensure they are scanned in for this session.
LOCATION:The Tan (Meeting Point)\, Pillars of Wisdom\, Tan Track\, Melbourne VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3127@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20260806T194500Z
DTEND:20260806T210000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2735@vic.tri-alliance.com
DTSTAMP:20260710T211328Z
DTSTART:20260807T203000Z
DTEND:20260807T233000Z
SUMMARY:Long Course Ride
DESCRIPTION:LONG COURSE RIDE\n\nSession Overview:\nThis session is all about building endurance and mental toughness for long-course athletes. Check your training program for specific distances\, and stay updated via the newsletter or by speaking with your coach. Expect a ride tailored to help you hit your race goals.\n\nWhat to Bring:\n\n 	Nutrition to keep you fueled.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Roll out from Elwood at 6:30am.\n 	Check programs for distances and newsletter for any changes or speak with your coach.\n\nImportant Notes:\n\n 	Dress for the conditions to stay comfortable and safe.\n 	You’re responsible for your personal belongings throughout the session.\n 	Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3156@vic.tri-alliance.com
DTSTAMP:20260714T035430Z
DTSTART:20260807T210000Z
DTEND:20260808T000000Z
SUMMARY:Short Course Ride
DESCRIPTION:SHORT COURSE RIDE\n\nSession Overview:\nWinter is where the engine gets built. Through the colder months the Saturday Short Course Ride is all about aerobic base\, strength-endurance and consistency on the bike — the foundation that carries you into the harder\, faster work as the season warms up. We roll a steady road ride along Beach Road: controlled pacing\, durability and efficient riding technique\, not speed. Open to all athlete levels (must be a current Tri-Alliance member). Check your training program for the week's distance and stay updated via the newsletter or by speaking with your coach.\n\nWhat to Bring:\n\n 	Nutrition and hydration appropriate for the conditions.\n 	Front and rear lights — essential in low winter light.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Meet at Elwood Beach for a 7:00am departure.\n 	Ride in your ability group and follow the programmed distance.\n 	Route options: Mordialloc / Station St / Frankston / Safety Beach.\n 	Check programs for distances and the newsletter for any changes\, or speak with your coach.\n\nImportant Notes:\n\n 	You MUST check in for this session so everyone is accounted for.\n 	Dress for winter conditions — layer up to stay warm\, dry and safe.\n 	You're responsible for your personal belongings throughout the session.\n 	We're not chasing speed yet — we're building the engine. Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2807@vic.tri-alliance.com
DTSTAMP:20260418T024631Z
DTSTART:20260808T220000Z
DTEND:20260808T233000Z
SUMMARY:FAIRFIELD Long Run
DESCRIPTION:North-side trail running with Coach Greg.\nStep away from the roads and into one of our most valuable run sessions of the week.\nThis long run is designed to build endurance\, strength\, and run efficiency through a mix of trail surfaces\, undulation\, and consistent aerobic work. It’s a key session for developing durability and laying the foundation for stronger running across the season.\nCoach Greg will be rolling alongside on the bike\, offering real-time feedback\, technique cues\, and plenty of motivation to keep you moving well.\nAnd yes…cold water therapy is part of the deal ❄️ so come prepared!\n\nSession Details:📍 Meet at the Fairfield Boathouse Car Park(on Fairfield Park Drive off Heidelberg Road — NOT the Studley Park location)\n\nImportant Notes:\n\n\n 	Open to all athletes (must be a current Tri-Alliance member)\n 	This session runs throughout the off-season and is a key part of your winter development\n 	Athletes are responsible for all personal belongings during the session
LOCATION:FAIRFIELD\, Richmond Bulevard\, Richmond
END:VEVENT
BEGIN:VEVENT
UID:2766@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20260810T081500Z
DTEND:20260810T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2756@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20260811T081500Z
DTEND:20260811T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:2817@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20260811T194500Z
DTEND:20260811T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3118@vic.tri-alliance.com
DTSTAMP:20260722T040151Z
DTSTART:20260813T080000Z
DTEND:20260813T093000Z
SUMMARY:RUN – The Tan (Technique & Base Phase)
DESCRIPTION:Thursday nights during Winter see the return to The Tan!\nAs we kick off our Winter Training Season\, these sessions focus on building run technique\, developing strength through the hills\, and establishing a strong aerobic base.\nExpect a mix of technique drills\, hill work\, and controlled intervals designed to improve your running efficiency and durability for the season ahead.\nThis is one of the most important sessions of the week to help lay the foundation for faster\, stronger running later in the year.\nOpen to all athletes.\nSession Details:Please meet at 5:55pm next to the Pillars of Wisdom (opposite the Swan Street Bridge)\, ready to start warm-up at 6pm.\nWhat to Bring:✔️ Appropriate clothing for the weather✔️ Hydration if needed\nImportant Notes:\n\n\n 	Athletes are responsible for all water bottles\, bags\, and personal belongings during the session.\n 	NB: Athletes MUST ensure they are scanned in for this session.
LOCATION:The Tan (Meeting Point)\, Pillars of Wisdom\, Tan Track\, Melbourne VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2736@vic.tri-alliance.com
DTSTAMP:20260710T211328Z
DTSTART:20260814T203000Z
DTEND:20260814T233000Z
SUMMARY:Long Course Ride
DESCRIPTION:LONG COURSE RIDE\n\nSession Overview:\nThis session is all about building endurance and mental toughness for long-course athletes. Check your training program for specific distances\, and stay updated via the newsletter or by speaking with your coach. Expect a ride tailored to help you hit your race goals.\n\nWhat to Bring:\n\n 	Nutrition to keep you fueled.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Roll out from Elwood at 6:30am.\n 	Check programs for distances and newsletter for any changes or speak with your coach.\n\nImportant Notes:\n\n 	Dress for the conditions to stay comfortable and safe.\n 	You’re responsible for your personal belongings throughout the session.\n 	Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3157@vic.tri-alliance.com
DTSTAMP:20260714T035430Z
DTSTART:20260814T210000Z
DTEND:20260815T000000Z
SUMMARY:Short Course Ride
DESCRIPTION:SHORT COURSE RIDE\n\nSession Overview:\nWinter is where the engine gets built. Through the colder months the Saturday Short Course Ride is all about aerobic base\, strength-endurance and consistency on the bike — the foundation that carries you into the harder\, faster work as the season warms up. We roll a steady road ride along Beach Road: controlled pacing\, durability and efficient riding technique\, not speed. Open to all athlete levels (must be a current Tri-Alliance member). Check your training program for the week's distance and stay updated via the newsletter or by speaking with your coach.\n\nWhat to Bring:\n\n 	Nutrition and hydration appropriate for the conditions.\n 	Front and rear lights — essential in low winter light.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Meet at Elwood Beach for a 7:00am departure.\n 	Ride in your ability group and follow the programmed distance.\n 	Route options: Mordialloc / Station St / Frankston / Safety Beach.\n 	Check programs for distances and the newsletter for any changes\, or speak with your coach.\n\nImportant Notes:\n\n 	You MUST check in for this session so everyone is accounted for.\n 	Dress for winter conditions — layer up to stay warm\, dry and safe.\n 	You're responsible for your personal belongings throughout the session.\n 	We're not chasing speed yet — we're building the engine. Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2808@vic.tri-alliance.com
DTSTAMP:20260418T024631Z
DTSTART:20260815T220000Z
DTEND:20260815T233000Z
SUMMARY:FAIRFIELD Long Run
DESCRIPTION:North-side trail running with Coach Greg.\nStep away from the roads and into one of our most valuable run sessions of the week.\nThis long run is designed to build endurance\, strength\, and run efficiency through a mix of trail surfaces\, undulation\, and consistent aerobic work. It’s a key session for developing durability and laying the foundation for stronger running across the season.\nCoach Greg will be rolling alongside on the bike\, offering real-time feedback\, technique cues\, and plenty of motivation to keep you moving well.\nAnd yes…cold water therapy is part of the deal ❄️ so come prepared!\n\nSession Details:📍 Meet at the Fairfield Boathouse Car Park(on Fairfield Park Drive off Heidelberg Road — NOT the Studley Park location)\n\nImportant Notes:\n\n\n 	Open to all athletes (must be a current Tri-Alliance member)\n 	This session runs throughout the off-season and is a key part of your winter development\n 	Athletes are responsible for all personal belongings during the session
LOCATION:FAIRFIELD\, Richmond Bulevard\, Richmond
END:VEVENT
BEGIN:VEVENT
UID:2767@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20260817T081500Z
DTEND:20260817T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3201@vic.tri-alliance.com
DTSTAMP:20260615T065145Z
DTSTART:20260817T200000Z
DTEND:20260817T210000Z
SUMMARY:RUN INTERVALS - ALBERT PARK LAKE
DESCRIPTION:Winter Base Training – Endurance &amp\; Technique\nSession Overview:Tuesday mornings are back\, and it's time to start building the foundation for the season ahead.\nThis session focuses on developing aerobic endurance\, running efficiency and pacing skills through a variety of interval-based workouts. Athletes can expect a mix of controlled efforts\, technique-focused running\, and endurance-building sets designed to improve performance while reinforcing good habits.\nSuitable for all athlete levels\, this session provides the perfect opportunity to build consistency and confidence as we progress through our Winter Training Season.\nWhat to Bring:✔️ Water bottles &amp\; hydration essentials✔️ Appropriate clothing for the weather✔️ A positive attitude and readiness to get to work!\nImportant Notes:\n\n\n 	Athletes must scan in upon arrival.\n 	You are responsible for your own water bottles\, bags\, and belongings throughout the session.\n\nBuild the engine now\, and the speed will come later. 🏃‍♂️💨
LOCATION:Albert Park Lake (Interval Run)\, Aughtie Drive\, Albert Park
END:VEVENT
BEGIN:VEVENT
UID:2757@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20260818T081500Z
DTEND:20260818T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:2818@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20260818T194500Z
DTEND:20260818T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3119@vic.tri-alliance.com
DTSTAMP:20260722T040151Z
DTSTART:20260820T080000Z
DTEND:20260820T093000Z
SUMMARY:RUN – The Tan (Technique & Base Phase)
DESCRIPTION:Thursday nights during Winter see the return to The Tan!\nAs we kick off our Winter Training Season\, these sessions focus on building run technique\, developing strength through the hills\, and establishing a strong aerobic base.\nExpect a mix of technique drills\, hill work\, and controlled intervals designed to improve your running efficiency and durability for the season ahead.\nThis is one of the most important sessions of the week to help lay the foundation for faster\, stronger running later in the year.\nOpen to all athletes.\nSession Details:Please meet at 5:55pm next to the Pillars of Wisdom (opposite the Swan Street Bridge)\, ready to start warm-up at 6pm.\nWhat to Bring:✔️ Appropriate clothing for the weather✔️ Hydration if needed\nImportant Notes:\n\n\n 	Athletes are responsible for all water bottles\, bags\, and personal belongings during the session.\n 	NB: Athletes MUST ensure they are scanned in for this session.
LOCATION:The Tan (Meeting Point)\, Pillars of Wisdom\, Tan Track\, Melbourne VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3128@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20260820T194500Z
DTEND:20260820T210000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2737@vic.tri-alliance.com
DTSTAMP:20260710T211328Z
DTSTART:20260821T203000Z
DTEND:20260821T233000Z
SUMMARY:Long Course Ride
DESCRIPTION:LONG COURSE RIDE\n\nSession Overview:\nThis session is all about building endurance and mental toughness for long-course athletes. Check your training program for specific distances\, and stay updated via the newsletter or by speaking with your coach. Expect a ride tailored to help you hit your race goals.\n\nWhat to Bring:\n\n 	Nutrition to keep you fueled.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Roll out from Elwood at 6:30am.\n 	Check programs for distances and newsletter for any changes or speak with your coach.\n\nImportant Notes:\n\n 	Dress for the conditions to stay comfortable and safe.\n 	You’re responsible for your personal belongings throughout the session.\n 	Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3158@vic.tri-alliance.com
DTSTAMP:20260714T035430Z
DTSTART:20260821T210000Z
DTEND:20260822T000000Z
SUMMARY:Short Course Ride
DESCRIPTION:SHORT COURSE RIDE\n\nSession Overview:\nWinter is where the engine gets built. Through the colder months the Saturday Short Course Ride is all about aerobic base\, strength-endurance and consistency on the bike — the foundation that carries you into the harder\, faster work as the season warms up. We roll a steady road ride along Beach Road: controlled pacing\, durability and efficient riding technique\, not speed. Open to all athlete levels (must be a current Tri-Alliance member). Check your training program for the week's distance and stay updated via the newsletter or by speaking with your coach.\n\nWhat to Bring:\n\n 	Nutrition and hydration appropriate for the conditions.\n 	Front and rear lights — essential in low winter light.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Meet at Elwood Beach for a 7:00am departure.\n 	Ride in your ability group and follow the programmed distance.\n 	Route options: Mordialloc / Station St / Frankston / Safety Beach.\n 	Check programs for distances and the newsletter for any changes\, or speak with your coach.\n\nImportant Notes:\n\n 	You MUST check in for this session so everyone is accounted for.\n 	Dress for winter conditions — layer up to stay warm\, dry and safe.\n 	You're responsible for your personal belongings throughout the session.\n 	We're not chasing speed yet — we're building the engine. Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2809@vic.tri-alliance.com
DTSTAMP:20260418T024631Z
DTSTART:20260822T220000Z
DTEND:20260822T233000Z
SUMMARY:FAIRFIELD Long Run
DESCRIPTION:North-side trail running with Coach Greg.\nStep away from the roads and into one of our most valuable run sessions of the week.\nThis long run is designed to build endurance\, strength\, and run efficiency through a mix of trail surfaces\, undulation\, and consistent aerobic work. It’s a key session for developing durability and laying the foundation for stronger running across the season.\nCoach Greg will be rolling alongside on the bike\, offering real-time feedback\, technique cues\, and plenty of motivation to keep you moving well.\nAnd yes…cold water therapy is part of the deal ❄️ so come prepared!\n\nSession Details:📍 Meet at the Fairfield Boathouse Car Park(on Fairfield Park Drive off Heidelberg Road — NOT the Studley Park location)\n\nImportant Notes:\n\n\n 	Open to all athletes (must be a current Tri-Alliance member)\n 	This session runs throughout the off-season and is a key part of your winter development\n 	Athletes are responsible for all personal belongings during the session
LOCATION:FAIRFIELD\, Richmond Bulevard\, Richmond
END:VEVENT
BEGIN:VEVENT
UID:2768@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20260824T081500Z
DTEND:20260824T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3202@vic.tri-alliance.com
DTSTAMP:20260615T065145Z
DTSTART:20260824T200000Z
DTEND:20260824T210000Z
SUMMARY:RUN INTERVALS - ALBERT PARK LAKE
DESCRIPTION:Winter Base Training – Endurance &amp\; Technique\nSession Overview:Tuesday mornings are back\, and it's time to start building the foundation for the season ahead.\nThis session focuses on developing aerobic endurance\, running efficiency and pacing skills through a variety of interval-based workouts. Athletes can expect a mix of controlled efforts\, technique-focused running\, and endurance-building sets designed to improve performance while reinforcing good habits.\nSuitable for all athlete levels\, this session provides the perfect opportunity to build consistency and confidence as we progress through our Winter Training Season.\nWhat to Bring:✔️ Water bottles &amp\; hydration essentials✔️ Appropriate clothing for the weather✔️ A positive attitude and readiness to get to work!\nImportant Notes:\n\n\n 	Athletes must scan in upon arrival.\n 	You are responsible for your own water bottles\, bags\, and belongings throughout the session.\n\nBuild the engine now\, and the speed will come later. 🏃‍♂️💨
LOCATION:Albert Park Lake (Interval Run)\, Aughtie Drive\, Albert Park
END:VEVENT
BEGIN:VEVENT
UID:2758@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20260825T081500Z
DTEND:20260825T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:2819@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20260825T194500Z
DTEND:20260825T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3120@vic.tri-alliance.com
DTSTAMP:20260722T040151Z
DTSTART:20260827T080000Z
DTEND:20260827T093000Z
SUMMARY:RUN – The Tan (Technique & Base Phase)
DESCRIPTION:Thursday nights during Winter see the return to The Tan!\nAs we kick off our Winter Training Season\, these sessions focus on building run technique\, developing strength through the hills\, and establishing a strong aerobic base.\nExpect a mix of technique drills\, hill work\, and controlled intervals designed to improve your running efficiency and durability for the season ahead.\nThis is one of the most important sessions of the week to help lay the foundation for faster\, stronger running later in the year.\nOpen to all athletes.\nSession Details:Please meet at 5:55pm next to the Pillars of Wisdom (opposite the Swan Street Bridge)\, ready to start warm-up at 6pm.\nWhat to Bring:✔️ Appropriate clothing for the weather✔️ Hydration if needed\nImportant Notes:\n\n\n 	Athletes are responsible for all water bottles\, bags\, and personal belongings during the session.\n 	NB: Athletes MUST ensure they are scanned in for this session.
LOCATION:The Tan (Meeting Point)\, Pillars of Wisdom\, Tan Track\, Melbourne VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3129@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20260827T194500Z
DTEND:20260827T210000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2738@vic.tri-alliance.com
DTSTAMP:20260710T211328Z
DTSTART:20260828T203000Z
DTEND:20260828T233000Z
SUMMARY:Long Course Ride
DESCRIPTION:LONG COURSE RIDE\n\nSession Overview:\nThis session is all about building endurance and mental toughness for long-course athletes. Check your training program for specific distances\, and stay updated via the newsletter or by speaking with your coach. Expect a ride tailored to help you hit your race goals.\n\nWhat to Bring:\n\n 	Nutrition to keep you fueled.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Roll out from Elwood at 6:30am.\n 	Check programs for distances and newsletter for any changes or speak with your coach.\n\nImportant Notes:\n\n 	Dress for the conditions to stay comfortable and safe.\n 	You’re responsible for your personal belongings throughout the session.\n 	Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3159@vic.tri-alliance.com
DTSTAMP:20260714T035430Z
DTSTART:20260828T210000Z
DTEND:20260829T000000Z
SUMMARY:Short Course Ride
DESCRIPTION:SHORT COURSE RIDE\n\nSession Overview:\nWinter is where the engine gets built. Through the colder months the Saturday Short Course Ride is all about aerobic base\, strength-endurance and consistency on the bike — the foundation that carries you into the harder\, faster work as the season warms up. We roll a steady road ride along Beach Road: controlled pacing\, durability and efficient riding technique\, not speed. Open to all athlete levels (must be a current Tri-Alliance member). Check your training program for the week's distance and stay updated via the newsletter or by speaking with your coach.\n\nWhat to Bring:\n\n 	Nutrition and hydration appropriate for the conditions.\n 	Front and rear lights — essential in low winter light.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Meet at Elwood Beach for a 7:00am departure.\n 	Ride in your ability group and follow the programmed distance.\n 	Route options: Mordialloc / Station St / Frankston / Safety Beach.\n 	Check programs for distances and the newsletter for any changes\, or speak with your coach.\n\nImportant Notes:\n\n 	You MUST check in for this session so everyone is accounted for.\n 	Dress for winter conditions — layer up to stay warm\, dry and safe.\n 	You're responsible for your personal belongings throughout the session.\n 	We're not chasing speed yet — we're building the engine. Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2810@vic.tri-alliance.com
DTSTAMP:20260418T024631Z
DTSTART:20260829T220000Z
DTEND:20260829T233000Z
SUMMARY:FAIRFIELD Long Run
DESCRIPTION:North-side trail running with Coach Greg.\nStep away from the roads and into one of our most valuable run sessions of the week.\nThis long run is designed to build endurance\, strength\, and run efficiency through a mix of trail surfaces\, undulation\, and consistent aerobic work. It’s a key session for developing durability and laying the foundation for stronger running across the season.\nCoach Greg will be rolling alongside on the bike\, offering real-time feedback\, technique cues\, and plenty of motivation to keep you moving well.\nAnd yes…cold water therapy is part of the deal ❄️ so come prepared!\n\nSession Details:📍 Meet at the Fairfield Boathouse Car Park(on Fairfield Park Drive off Heidelberg Road — NOT the Studley Park location)\n\nImportant Notes:\n\n\n 	Open to all athletes (must be a current Tri-Alliance member)\n 	This session runs throughout the off-season and is a key part of your winter development\n 	Athletes are responsible for all personal belongings during the session
LOCATION:FAIRFIELD\, Richmond Bulevard\, Richmond
END:VEVENT
BEGIN:VEVENT
UID:2769@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20260831T081500Z
DTEND:20260831T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2759@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20260901T081500Z
DTEND:20260901T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:2820@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20260901T194500Z
DTEND:20260901T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3121@vic.tri-alliance.com
DTSTAMP:20260722T040151Z
DTSTART:20260903T080000Z
DTEND:20260903T093000Z
SUMMARY:RUN – The Tan (Technique & Base Phase)
DESCRIPTION:Thursday nights during Winter see the return to The Tan!\nAs we kick off our Winter Training Season\, these sessions focus on building run technique\, developing strength through the hills\, and establishing a strong aerobic base.\nExpect a mix of technique drills\, hill work\, and controlled intervals designed to improve your running efficiency and durability for the season ahead.\nThis is one of the most important sessions of the week to help lay the foundation for faster\, stronger running later in the year.\nOpen to all athletes.\nSession Details:Please meet at 5:55pm next to the Pillars of Wisdom (opposite the Swan Street Bridge)\, ready to start warm-up at 6pm.\nWhat to Bring:✔️ Appropriate clothing for the weather✔️ Hydration if needed\nImportant Notes:\n\n\n 	Athletes are responsible for all water bottles\, bags\, and personal belongings during the session.\n 	NB: Athletes MUST ensure they are scanned in for this session.
LOCATION:The Tan (Meeting Point)\, Pillars of Wisdom\, Tan Track\, Melbourne VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2739@vic.tri-alliance.com
DTSTAMP:20260710T211328Z
DTSTART:20260904T203000Z
DTEND:20260904T233000Z
SUMMARY:Long Course Ride
DESCRIPTION:LONG COURSE RIDE\n\nSession Overview:\nThis session is all about building endurance and mental toughness for long-course athletes. Check your training program for specific distances\, and stay updated via the newsletter or by speaking with your coach. Expect a ride tailored to help you hit your race goals.\n\nWhat to Bring:\n\n 	Nutrition to keep you fueled.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Roll out from Elwood at 6:30am.\n 	Check programs for distances and newsletter for any changes or speak with your coach.\n\nImportant Notes:\n\n 	Dress for the conditions to stay comfortable and safe.\n 	You’re responsible for your personal belongings throughout the session.\n 	Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3160@vic.tri-alliance.com
DTSTAMP:20260714T035430Z
DTSTART:20260904T210000Z
DTEND:20260905T000000Z
SUMMARY:Short Course Ride
DESCRIPTION:SHORT COURSE RIDE\n\nSession Overview:\nWinter is where the engine gets built. Through the colder months the Saturday Short Course Ride is all about aerobic base\, strength-endurance and consistency on the bike — the foundation that carries you into the harder\, faster work as the season warms up. We roll a steady road ride along Beach Road: controlled pacing\, durability and efficient riding technique\, not speed. Open to all athlete levels (must be a current Tri-Alliance member). Check your training program for the week's distance and stay updated via the newsletter or by speaking with your coach.\n\nWhat to Bring:\n\n 	Nutrition and hydration appropriate for the conditions.\n 	Front and rear lights — essential in low winter light.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Meet at Elwood Beach for a 7:00am departure.\n 	Ride in your ability group and follow the programmed distance.\n 	Route options: Mordialloc / Station St / Frankston / Safety Beach.\n 	Check programs for distances and the newsletter for any changes\, or speak with your coach.\n\nImportant Notes:\n\n 	You MUST check in for this session so everyone is accounted for.\n 	Dress for winter conditions — layer up to stay warm\, dry and safe.\n 	You're responsible for your personal belongings throughout the session.\n 	We're not chasing speed yet — we're building the engine. Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2811@vic.tri-alliance.com
DTSTAMP:20260418T024631Z
DTSTART:20260905T220000Z
DTEND:20260905T233000Z
SUMMARY:FAIRFIELD Long Run
DESCRIPTION:North-side trail running with Coach Greg.\nStep away from the roads and into one of our most valuable run sessions of the week.\nThis long run is designed to build endurance\, strength\, and run efficiency through a mix of trail surfaces\, undulation\, and consistent aerobic work. It’s a key session for developing durability and laying the foundation for stronger running across the season.\nCoach Greg will be rolling alongside on the bike\, offering real-time feedback\, technique cues\, and plenty of motivation to keep you moving well.\nAnd yes…cold water therapy is part of the deal ❄️ so come prepared!\n\nSession Details:📍 Meet at the Fairfield Boathouse Car Park(on Fairfield Park Drive off Heidelberg Road — NOT the Studley Park location)\n\nImportant Notes:\n\n\n 	Open to all athletes (must be a current Tri-Alliance member)\n 	This session runs throughout the off-season and is a key part of your winter development\n 	Athletes are responsible for all personal belongings during the session
LOCATION:FAIRFIELD\, Richmond Bulevard\, Richmond
END:VEVENT
BEGIN:VEVENT
UID:2770@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20260907T081500Z
DTEND:20260907T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3203@vic.tri-alliance.com
DTSTAMP:20260615T065145Z
DTSTART:20260907T200000Z
DTEND:20260907T210000Z
SUMMARY:RUN INTERVALS - ALBERT PARK LAKE
DESCRIPTION:Winter Base Training – Endurance &amp\; Technique\nSession Overview:Tuesday mornings are back\, and it's time to start building the foundation for the season ahead.\nThis session focuses on developing aerobic endurance\, running efficiency and pacing skills through a variety of interval-based workouts. Athletes can expect a mix of controlled efforts\, technique-focused running\, and endurance-building sets designed to improve performance while reinforcing good habits.\nSuitable for all athlete levels\, this session provides the perfect opportunity to build consistency and confidence as we progress through our Winter Training Season.\nWhat to Bring:✔️ Water bottles &amp\; hydration essentials✔️ Appropriate clothing for the weather✔️ A positive attitude and readiness to get to work!\nImportant Notes:\n\n\n 	Athletes must scan in upon arrival.\n 	You are responsible for your own water bottles\, bags\, and belongings throughout the session.\n\nBuild the engine now\, and the speed will come later. 🏃‍♂️💨
LOCATION:Albert Park Lake (Interval Run)\, Aughtie Drive\, Albert Park
END:VEVENT
BEGIN:VEVENT
UID:2760@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20260908T081500Z
DTEND:20260908T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:2821@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20260908T194500Z
DTEND:20260908T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3122@vic.tri-alliance.com
DTSTAMP:20260722T040151Z
DTSTART:20260910T080000Z
DTEND:20260910T093000Z
SUMMARY:RUN – The Tan (Technique & Base Phase)
DESCRIPTION:Thursday nights during Winter see the return to The Tan!\nAs we kick off our Winter Training Season\, these sessions focus on building run technique\, developing strength through the hills\, and establishing a strong aerobic base.\nExpect a mix of technique drills\, hill work\, and controlled intervals designed to improve your running efficiency and durability for the season ahead.\nThis is one of the most important sessions of the week to help lay the foundation for faster\, stronger running later in the year.\nOpen to all athletes.\nSession Details:Please meet at 5:55pm next to the Pillars of Wisdom (opposite the Swan Street Bridge)\, ready to start warm-up at 6pm.\nWhat to Bring:✔️ Appropriate clothing for the weather✔️ Hydration if needed\nImportant Notes:\n\n\n 	Athletes are responsible for all water bottles\, bags\, and personal belongings during the session.\n 	NB: Athletes MUST ensure they are scanned in for this session.
LOCATION:The Tan (Meeting Point)\, Pillars of Wisdom\, Tan Track\, Melbourne VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3130@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20260910T194500Z
DTEND:20260910T210000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2740@vic.tri-alliance.com
DTSTAMP:20260710T211328Z
DTSTART:20260911T203000Z
DTEND:20260911T233000Z
SUMMARY:Long Course Ride
DESCRIPTION:LONG COURSE RIDE\n\nSession Overview:\nThis session is all about building endurance and mental toughness for long-course athletes. Check your training program for specific distances\, and stay updated via the newsletter or by speaking with your coach. Expect a ride tailored to help you hit your race goals.\n\nWhat to Bring:\n\n 	Nutrition to keep you fueled.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Roll out from Elwood at 6:30am.\n 	Check programs for distances and newsletter for any changes or speak with your coach.\n\nImportant Notes:\n\n 	Dress for the conditions to stay comfortable and safe.\n 	You’re responsible for your personal belongings throughout the session.\n 	Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3161@vic.tri-alliance.com
DTSTAMP:20260714T035430Z
DTSTART:20260911T210000Z
DTEND:20260912T000000Z
SUMMARY:Short Course Ride
DESCRIPTION:SHORT COURSE RIDE\n\nSession Overview:\nWinter is where the engine gets built. Through the colder months the Saturday Short Course Ride is all about aerobic base\, strength-endurance and consistency on the bike — the foundation that carries you into the harder\, faster work as the season warms up. We roll a steady road ride along Beach Road: controlled pacing\, durability and efficient riding technique\, not speed. Open to all athlete levels (must be a current Tri-Alliance member). Check your training program for the week's distance and stay updated via the newsletter or by speaking with your coach.\n\nWhat to Bring:\n\n 	Nutrition and hydration appropriate for the conditions.\n 	Front and rear lights — essential in low winter light.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Meet at Elwood Beach for a 7:00am departure.\n 	Ride in your ability group and follow the programmed distance.\n 	Route options: Mordialloc / Station St / Frankston / Safety Beach.\n 	Check programs for distances and the newsletter for any changes\, or speak with your coach.\n\nImportant Notes:\n\n 	You MUST check in for this session so everyone is accounted for.\n 	Dress for winter conditions — layer up to stay warm\, dry and safe.\n 	You're responsible for your personal belongings throughout the session.\n 	We're not chasing speed yet — we're building the engine. Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2812@vic.tri-alliance.com
DTSTAMP:20260418T024631Z
DTSTART:20260912T220000Z
DTEND:20260912T233000Z
SUMMARY:FAIRFIELD Long Run
DESCRIPTION:North-side trail running with Coach Greg.\nStep away from the roads and into one of our most valuable run sessions of the week.\nThis long run is designed to build endurance\, strength\, and run efficiency through a mix of trail surfaces\, undulation\, and consistent aerobic work. It’s a key session for developing durability and laying the foundation for stronger running across the season.\nCoach Greg will be rolling alongside on the bike\, offering real-time feedback\, technique cues\, and plenty of motivation to keep you moving well.\nAnd yes…cold water therapy is part of the deal ❄️ so come prepared!\n\nSession Details:📍 Meet at the Fairfield Boathouse Car Park(on Fairfield Park Drive off Heidelberg Road — NOT the Studley Park location)\n\nImportant Notes:\n\n\n 	Open to all athletes (must be a current Tri-Alliance member)\n 	This session runs throughout the off-season and is a key part of your winter development\n 	Athletes are responsible for all personal belongings during the session
LOCATION:FAIRFIELD\, Richmond Bulevard\, Richmond
END:VEVENT
BEGIN:VEVENT
UID:2771@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20260914T081500Z
DTEND:20260914T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3204@vic.tri-alliance.com
DTSTAMP:20260615T065145Z
DTSTART:20260914T200000Z
DTEND:20260914T210000Z
SUMMARY:RUN INTERVALS - ALBERT PARK LAKE
DESCRIPTION:Winter Base Training – Endurance &amp\; Technique\nSession Overview:Tuesday mornings are back\, and it's time to start building the foundation for the season ahead.\nThis session focuses on developing aerobic endurance\, running efficiency and pacing skills through a variety of interval-based workouts. Athletes can expect a mix of controlled efforts\, technique-focused running\, and endurance-building sets designed to improve performance while reinforcing good habits.\nSuitable for all athlete levels\, this session provides the perfect opportunity to build consistency and confidence as we progress through our Winter Training Season.\nWhat to Bring:✔️ Water bottles &amp\; hydration essentials✔️ Appropriate clothing for the weather✔️ A positive attitude and readiness to get to work!\nImportant Notes:\n\n\n 	Athletes must scan in upon arrival.\n 	You are responsible for your own water bottles\, bags\, and belongings throughout the session.\n\nBuild the engine now\, and the speed will come later. 🏃‍♂️💨
LOCATION:Albert Park Lake (Interval Run)\, Aughtie Drive\, Albert Park
END:VEVENT
BEGIN:VEVENT
UID:2761@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20260915T081500Z
DTEND:20260915T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:2822@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20260915T194500Z
DTEND:20260915T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3123@vic.tri-alliance.com
DTSTAMP:20260722T040151Z
DTSTART:20260917T080000Z
DTEND:20260917T093000Z
SUMMARY:RUN – The Tan (Technique & Base Phase)
DESCRIPTION:Thursday nights during Winter see the return to The Tan!\nAs we kick off our Winter Training Season\, these sessions focus on building run technique\, developing strength through the hills\, and establishing a strong aerobic base.\nExpect a mix of technique drills\, hill work\, and controlled intervals designed to improve your running efficiency and durability for the season ahead.\nThis is one of the most important sessions of the week to help lay the foundation for faster\, stronger running later in the year.\nOpen to all athletes.\nSession Details:Please meet at 5:55pm next to the Pillars of Wisdom (opposite the Swan Street Bridge)\, ready to start warm-up at 6pm.\nWhat to Bring:✔️ Appropriate clothing for the weather✔️ Hydration if needed\nImportant Notes:\n\n\n 	Athletes are responsible for all water bottles\, bags\, and personal belongings during the session.\n 	NB: Athletes MUST ensure they are scanned in for this session.
LOCATION:The Tan (Meeting Point)\, Pillars of Wisdom\, Tan Track\, Melbourne VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3131@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20260917T194500Z
DTEND:20260917T210000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2741@vic.tri-alliance.com
DTSTAMP:20260710T211328Z
DTSTART:20260918T203000Z
DTEND:20260918T233000Z
SUMMARY:Long Course Ride
DESCRIPTION:LONG COURSE RIDE\n\nSession Overview:\nThis session is all about building endurance and mental toughness for long-course athletes. Check your training program for specific distances\, and stay updated via the newsletter or by speaking with your coach. Expect a ride tailored to help you hit your race goals.\n\nWhat to Bring:\n\n 	Nutrition to keep you fueled.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Roll out from Elwood at 6:30am.\n 	Check programs for distances and newsletter for any changes or speak with your coach.\n\nImportant Notes:\n\n 	Dress for the conditions to stay comfortable and safe.\n 	You’re responsible for your personal belongings throughout the session.\n 	Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3162@vic.tri-alliance.com
DTSTAMP:20260714T035430Z
DTSTART:20260918T210000Z
DTEND:20260919T000000Z
SUMMARY:Short Course Ride
DESCRIPTION:SHORT COURSE RIDE\n\nSession Overview:\nWinter is where the engine gets built. Through the colder months the Saturday Short Course Ride is all about aerobic base\, strength-endurance and consistency on the bike — the foundation that carries you into the harder\, faster work as the season warms up. We roll a steady road ride along Beach Road: controlled pacing\, durability and efficient riding technique\, not speed. Open to all athlete levels (must be a current Tri-Alliance member). Check your training program for the week's distance and stay updated via the newsletter or by speaking with your coach.\n\nWhat to Bring:\n\n 	Nutrition and hydration appropriate for the conditions.\n 	Front and rear lights — essential in low winter light.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Meet at Elwood Beach for a 7:00am departure.\n 	Ride in your ability group and follow the programmed distance.\n 	Route options: Mordialloc / Station St / Frankston / Safety Beach.\n 	Check programs for distances and the newsletter for any changes\, or speak with your coach.\n\nImportant Notes:\n\n 	You MUST check in for this session so everyone is accounted for.\n 	Dress for winter conditions — layer up to stay warm\, dry and safe.\n 	You're responsible for your personal belongings throughout the session.\n 	We're not chasing speed yet — we're building the engine. Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2813@vic.tri-alliance.com
DTSTAMP:20260418T024631Z
DTSTART:20260919T220000Z
DTEND:20260919T233000Z
SUMMARY:FAIRFIELD Long Run
DESCRIPTION:North-side trail running with Coach Greg.\nStep away from the roads and into one of our most valuable run sessions of the week.\nThis long run is designed to build endurance\, strength\, and run efficiency through a mix of trail surfaces\, undulation\, and consistent aerobic work. It’s a key session for developing durability and laying the foundation for stronger running across the season.\nCoach Greg will be rolling alongside on the bike\, offering real-time feedback\, technique cues\, and plenty of motivation to keep you moving well.\nAnd yes…cold water therapy is part of the deal ❄️ so come prepared!\n\nSession Details:📍 Meet at the Fairfield Boathouse Car Park(on Fairfield Park Drive off Heidelberg Road — NOT the Studley Park location)\n\nImportant Notes:\n\n\n 	Open to all athletes (must be a current Tri-Alliance member)\n 	This session runs throughout the off-season and is a key part of your winter development\n 	Athletes are responsible for all personal belongings during the session
LOCATION:FAIRFIELD\, Richmond Bulevard\, Richmond
END:VEVENT
BEGIN:VEVENT
UID:2772@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20260921T081500Z
DTEND:20260921T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2762@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20260922T081500Z
DTEND:20260922T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:2823@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20260922T194500Z
DTEND:20260922T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3124@vic.tri-alliance.com
DTSTAMP:20260722T040151Z
DTSTART:20260924T080000Z
DTEND:20260924T093000Z
SUMMARY:RUN – The Tan (Technique & Base Phase)
DESCRIPTION:Thursday nights during Winter see the return to The Tan!\nAs we kick off our Winter Training Season\, these sessions focus on building run technique\, developing strength through the hills\, and establishing a strong aerobic base.\nExpect a mix of technique drills\, hill work\, and controlled intervals designed to improve your running efficiency and durability for the season ahead.\nThis is one of the most important sessions of the week to help lay the foundation for faster\, stronger running later in the year.\nOpen to all athletes.\nSession Details:Please meet at 5:55pm next to the Pillars of Wisdom (opposite the Swan Street Bridge)\, ready to start warm-up at 6pm.\nWhat to Bring:✔️ Appropriate clothing for the weather✔️ Hydration if needed\nImportant Notes:\n\n\n 	Athletes are responsible for all water bottles\, bags\, and personal belongings during the session.\n 	NB: Athletes MUST ensure they are scanned in for this session.
LOCATION:The Tan (Meeting Point)\, Pillars of Wisdom\, Tan Track\, Melbourne VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2783@vic.tri-alliance.com
DTSTAMP:20260527T053910Z
DTSTART:20260924T140000Z
DTEND:20260925T135959Z
SUMMARY:AFL GRAND FINAL - PUBLIC HOLIDAY
DESCRIPTION:Follow your program at your own discretion.\n\nPublic Holiday is for Melbourne\, Victoria.\n\n&nbsp\;
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:3113@vic.tri-alliance.com
DTSTAMP:20260710T211328Z
DTSTART:20260925T203000Z
DTEND:20260925T233000Z
SUMMARY:Long Course Ride
DESCRIPTION:LONG COURSE RIDE\n\nSession Overview:\nThis session is all about building endurance and mental toughness for long-course athletes. Check your training program for specific distances\, and stay updated via the newsletter or by speaking with your coach. Expect a ride tailored to help you hit your race goals.\n\nWhat to Bring:\n\n 	Nutrition to keep you fueled.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Roll out from Elwood at 6:30am.\n 	Check programs for distances and newsletter for any changes or speak with your coach.\n\nImportant Notes:\n\n 	Dress for the conditions to stay comfortable and safe.\n 	You’re responsible for your personal belongings throughout the session.\n 	Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3163@vic.tri-alliance.com
DTSTAMP:20260714T035430Z
DTSTART:20260925T210000Z
DTEND:20260926T000000Z
SUMMARY:Short Course Ride
DESCRIPTION:SHORT COURSE RIDE\n\nSession Overview:\nWinter is where the engine gets built. Through the colder months the Saturday Short Course Ride is all about aerobic base\, strength-endurance and consistency on the bike — the foundation that carries you into the harder\, faster work as the season warms up. We roll a steady road ride along Beach Road: controlled pacing\, durability and efficient riding technique\, not speed. Open to all athlete levels (must be a current Tri-Alliance member). Check your training program for the week's distance and stay updated via the newsletter or by speaking with your coach.\n\nWhat to Bring:\n\n 	Nutrition and hydration appropriate for the conditions.\n 	Front and rear lights — essential in low winter light.\n 	Spare tubes\, tools\, and a pump or CO2.\n 	Money and a mobile phone for emergencies.\n 	Tri-Alliance riding gear (mandatory for squad safety and team spirit).\n\nSchedule:\n\n 	Meet at Elwood Beach for a 7:00am departure.\n 	Ride in your ability group and follow the programmed distance.\n 	Route options: Mordialloc / Station St / Frankston / Safety Beach.\n 	Check programs for distances and the newsletter for any changes\, or speak with your coach.\n\nImportant Notes:\n\n 	You MUST check in for this session so everyone is accounted for.\n 	Dress for winter conditions — layer up to stay warm\, dry and safe.\n 	You're responsible for your personal belongings throughout the session.\n 	We're not chasing speed yet — we're building the engine. Ride smart\, stay safe\, and represent the squad with pride!
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3114@vic.tri-alliance.com
DTSTAMP:20260418T024631Z
DTSTART:20260926T220000Z
DTEND:20260926T233000Z
SUMMARY:FAIRFIELD Long Run
DESCRIPTION:North-side trail running with Coach Greg.\nStep away from the roads and into one of our most valuable run sessions of the week.\nThis long run is designed to build endurance\, strength\, and run efficiency through a mix of trail surfaces\, undulation\, and consistent aerobic work. It’s a key session for developing durability and laying the foundation for stronger running across the season.\nCoach Greg will be rolling alongside on the bike\, offering real-time feedback\, technique cues\, and plenty of motivation to keep you moving well.\nAnd yes…cold water therapy is part of the deal ❄️ so come prepared!\n\nSession Details:📍 Meet at the Fairfield Boathouse Car Park(on Fairfield Park Drive off Heidelberg Road — NOT the Studley Park location)\n\nImportant Notes:\n\n\n 	Open to all athletes (must be a current Tri-Alliance member)\n 	This session runs throughout the off-season and is a key part of your winter development\n 	Athletes are responsible for all personal belongings during the session
LOCATION:FAIRFIELD\, Richmond Bulevard\, Richmond
END:VEVENT
BEGIN:VEVENT
UID:2920@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20260928T081500Z
DTEND:20260928T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3205@vic.tri-alliance.com
DTSTAMP:20260615T065145Z
DTSTART:20260928T200000Z
DTEND:20260928T210000Z
SUMMARY:RUN INTERVALS - ALBERT PARK LAKE
DESCRIPTION:Winter Base Training – Endurance &amp\; Technique\nSession Overview:Tuesday mornings are back\, and it's time to start building the foundation for the season ahead.\nThis session focuses on developing aerobic endurance\, running efficiency and pacing skills through a variety of interval-based workouts. Athletes can expect a mix of controlled efforts\, technique-focused running\, and endurance-building sets designed to improve performance while reinforcing good habits.\nSuitable for all athlete levels\, this session provides the perfect opportunity to build consistency and confidence as we progress through our Winter Training Season.\nWhat to Bring:✔️ Water bottles &amp\; hydration essentials✔️ Appropriate clothing for the weather✔️ A positive attitude and readiness to get to work!\nImportant Notes:\n\n\n 	Athletes must scan in upon arrival.\n 	You are responsible for your own water bottles\, bags\, and belongings throughout the session.\n\nBuild the engine now\, and the speed will come later. 🏃‍♂️💨
LOCATION:Albert Park Lake (Interval Run)\, Aughtie Drive\, Albert Park
END:VEVENT
BEGIN:VEVENT
UID:2825@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20260929T081500Z
DTEND:20260929T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3015@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20260929T194500Z
DTEND:20260929T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3125@vic.tri-alliance.com
DTSTAMP:20260722T040151Z
DTSTART:20261001T080000Z
DTEND:20261001T093000Z
SUMMARY:RUN – The Tan (Technique & Base Phase)
DESCRIPTION:Thursday nights during Winter see the return to The Tan!\nAs we kick off our Winter Training Season\, these sessions focus on building run technique\, developing strength through the hills\, and establishing a strong aerobic base.\nExpect a mix of technique drills\, hill work\, and controlled intervals designed to improve your running efficiency and durability for the season ahead.\nThis is one of the most important sessions of the week to help lay the foundation for faster\, stronger running later in the year.\nOpen to all athletes.\nSession Details:Please meet at 5:55pm next to the Pillars of Wisdom (opposite the Swan Street Bridge)\, ready to start warm-up at 6pm.\nWhat to Bring:✔️ Appropriate clothing for the weather✔️ Hydration if needed\nImportant Notes:\n\n\n 	Athletes are responsible for all water bottles\, bags\, and personal belongings during the session.\n 	NB: Athletes MUST ensure they are scanned in for this session.
LOCATION:The Tan (Meeting Point)\, Pillars of Wisdom\, Tan Track\, Melbourne VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3132@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20261001T194500Z
DTEND:20261001T210000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3115@vic.tri-alliance.com
DTSTAMP:20260418T024631Z
DTSTART:20261003T210000Z
DTEND:20261003T223000Z
SUMMARY:FAIRFIELD Long Run
DESCRIPTION:North-side trail running with Coach Greg.\nStep away from the roads and into one of our most valuable run sessions of the week.\nThis long run is designed to build endurance\, strength\, and run efficiency through a mix of trail surfaces\, undulation\, and consistent aerobic work. It’s a key session for developing durability and laying the foundation for stronger running across the season.\nCoach Greg will be rolling alongside on the bike\, offering real-time feedback\, technique cues\, and plenty of motivation to keep you moving well.\nAnd yes…cold water therapy is part of the deal ❄️ so come prepared!\n\nSession Details:📍 Meet at the Fairfield Boathouse Car Park(on Fairfield Park Drive off Heidelberg Road — NOT the Studley Park location)\n\nImportant Notes:\n\n\n 	Open to all athletes (must be a current Tri-Alliance member)\n 	This session runs throughout the off-season and is a key part of your winter development\n 	Athletes are responsible for all personal belongings during the session
LOCATION:FAIRFIELD\, Richmond Bulevard\, Richmond
END:VEVENT
BEGIN:VEVENT
UID:2921@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20261005T071500Z
DTEND:20261005T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3206@vic.tri-alliance.com
DTSTAMP:20260615T065145Z
DTSTART:20261005T190000Z
DTEND:20261005T200000Z
SUMMARY:RUN INTERVALS - ALBERT PARK LAKE
DESCRIPTION:Winter Base Training – Endurance &amp\; Technique\nSession Overview:Tuesday mornings are back\, and it's time to start building the foundation for the season ahead.\nThis session focuses on developing aerobic endurance\, running efficiency and pacing skills through a variety of interval-based workouts. Athletes can expect a mix of controlled efforts\, technique-focused running\, and endurance-building sets designed to improve performance while reinforcing good habits.\nSuitable for all athlete levels\, this session provides the perfect opportunity to build consistency and confidence as we progress through our Winter Training Season.\nWhat to Bring:✔️ Water bottles &amp\; hydration essentials✔️ Appropriate clothing for the weather✔️ A positive attitude and readiness to get to work!\nImportant Notes:\n\n\n 	Athletes must scan in upon arrival.\n 	You are responsible for your own water bottles\, bags\, and belongings throughout the session.\n\nBuild the engine now\, and the speed will come later. 🏃‍♂️💨
LOCATION:Albert Park Lake (Interval Run)\, Aughtie Drive\, Albert Park
END:VEVENT
BEGIN:VEVENT
UID:2826@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20261006T071500Z
DTEND:20261006T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3016@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20261006T184500Z
DTEND:20261006T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3133@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20261008T184500Z
DTEND:20261008T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2922@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20261012T071500Z
DTEND:20261012T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2827@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20261013T071500Z
DTEND:20261013T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3017@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20261013T184500Z
DTEND:20261013T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2923@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20261019T071500Z
DTEND:20261019T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3207@vic.tri-alliance.com
DTSTAMP:20260615T065145Z
DTSTART:20261019T190000Z
DTEND:20261019T200000Z
SUMMARY:RUN INTERVALS - ALBERT PARK LAKE
DESCRIPTION:Winter Base Training – Endurance &amp\; Technique\nSession Overview:Tuesday mornings are back\, and it's time to start building the foundation for the season ahead.\nThis session focuses on developing aerobic endurance\, running efficiency and pacing skills through a variety of interval-based workouts. Athletes can expect a mix of controlled efforts\, technique-focused running\, and endurance-building sets designed to improve performance while reinforcing good habits.\nSuitable for all athlete levels\, this session provides the perfect opportunity to build consistency and confidence as we progress through our Winter Training Season.\nWhat to Bring:✔️ Water bottles &amp\; hydration essentials✔️ Appropriate clothing for the weather✔️ A positive attitude and readiness to get to work!\nImportant Notes:\n\n\n 	Athletes must scan in upon arrival.\n 	You are responsible for your own water bottles\, bags\, and belongings throughout the session.\n\nBuild the engine now\, and the speed will come later. 🏃‍♂️💨
LOCATION:Albert Park Lake (Interval Run)\, Aughtie Drive\, Albert Park
END:VEVENT
BEGIN:VEVENT
UID:2828@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20261020T071500Z
DTEND:20261020T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3018@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20261020T184500Z
DTEND:20261020T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3134@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20261022T184500Z
DTEND:20261022T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2924@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20261026T071500Z
DTEND:20261026T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3208@vic.tri-alliance.com
DTSTAMP:20260615T065145Z
DTSTART:20261026T190000Z
DTEND:20261026T200000Z
SUMMARY:RUN INTERVALS - ALBERT PARK LAKE
DESCRIPTION:Winter Base Training – Endurance &amp\; Technique\nSession Overview:Tuesday mornings are back\, and it's time to start building the foundation for the season ahead.\nThis session focuses on developing aerobic endurance\, running efficiency and pacing skills through a variety of interval-based workouts. Athletes can expect a mix of controlled efforts\, technique-focused running\, and endurance-building sets designed to improve performance while reinforcing good habits.\nSuitable for all athlete levels\, this session provides the perfect opportunity to build consistency and confidence as we progress through our Winter Training Season.\nWhat to Bring:✔️ Water bottles &amp\; hydration essentials✔️ Appropriate clothing for the weather✔️ A positive attitude and readiness to get to work!\nImportant Notes:\n\n\n 	Athletes must scan in upon arrival.\n 	You are responsible for your own water bottles\, bags\, and belongings throughout the session.\n\nBuild the engine now\, and the speed will come later. 🏃‍♂️💨
LOCATION:Albert Park Lake (Interval Run)\, Aughtie Drive\, Albert Park
END:VEVENT
BEGIN:VEVENT
UID:2829@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20261027T071500Z
DTEND:20261027T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3019@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20261027T184500Z
DTEND:20261027T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3135@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20261029T184500Z
DTEND:20261029T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3266@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261030T223000Z
DTEND:20261031T000000Z
SUMMARY:Program start — runs 6 weeks to 10 Dec 2026
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3308@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261031T200000Z
DTEND:20261031T210000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3309@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261031T210000Z
DTEND:20261031T223000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2925@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20261102T071500Z
DTEND:20261102T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3310@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261102T190000Z
DTEND:20261102T200000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2830@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20261103T071500Z
DTEND:20261103T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3311@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261103T071500Z
DTEND:20261103T083000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3020@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20261103T184500Z
DTEND:20261103T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3312@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261105T073000Z
DTEND:20261105T090000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3313@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261106T223000Z
DTEND:20261107T000000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3314@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261107T200000Z
DTEND:20261107T210000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3315@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261107T210000Z
DTEND:20261107T223000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2926@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20261109T071500Z
DTEND:20261109T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3316@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261109T190000Z
DTEND:20261109T200000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2831@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20261110T071500Z
DTEND:20261110T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3317@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261110T071500Z
DTEND:20261110T083000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3021@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20261110T184500Z
DTEND:20261110T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3318@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261112T073000Z
DTEND:20261112T090000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3136@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20261112T184500Z
DTEND:20261112T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3319@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261113T223000Z
DTEND:20261114T000000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3320@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261114T200000Z
DTEND:20261114T210000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3321@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261114T210000Z
DTEND:20261114T223000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2927@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20261116T071500Z
DTEND:20261116T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3322@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261116T190000Z
DTEND:20261116T200000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2832@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20261117T071500Z
DTEND:20261117T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3323@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261117T071500Z
DTEND:20261117T083000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3022@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20261117T184500Z
DTEND:20261117T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3324@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261119T073000Z
DTEND:20261119T090000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3137@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20261119T184500Z
DTEND:20261119T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3325@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261120T223000Z
DTEND:20261121T000000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3326@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261121T200000Z
DTEND:20261121T210000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3327@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261121T210000Z
DTEND:20261121T223000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2928@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20261123T071500Z
DTEND:20261123T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3328@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261123T190000Z
DTEND:20261123T200000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:3329@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261124T071500Z
DTEND:20261124T083000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:2833@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20261124T071500Z
DTEND:20261124T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3023@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20261124T184500Z
DTEND:20261124T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3330@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261126T073000Z
DTEND:20261126T090000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3331@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261127T223000Z
DTEND:20261128T000000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3332@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261128T200000Z
DTEND:20261128T210000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3333@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261128T210000Z
DTEND:20261128T223000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2929@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20261130T071500Z
DTEND:20261130T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3334@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261130T190000Z
DTEND:20261130T200000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:3335@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261201T071500Z
DTEND:20261201T083000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:2834@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20261201T071500Z
DTEND:20261201T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3024@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20261201T184500Z
DTEND:20261201T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3336@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261203T073000Z
DTEND:20261203T090000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3138@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20261203T184500Z
DTEND:20261203T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3337@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261204T223000Z
DTEND:20261205T000000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3268@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261204T223000Z
DTEND:20261205T000000Z
SUMMARY:Program start — runs 6 weeks to 14 Jan 2027
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Catani Gardens\, St Kilda\, Catani Gardens\, Beaconsfield Parade\, St Kilda\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3267@vic.tri-alliance.com
DTSTAMP:20260811T052136Z
DTSTART:20261205T013000Z
DTEND:20261205T030000Z
SUMMARY:Tri-Alliance Free Triathlon Tips and Tricks – Race 1 Elwood 2026/27
DESCRIPTION:Free Tips &amp\; Tricks clinic the day before 2XU Triathlon Series Race 1 at Elwood (6 December 2026).Highly recommended if you have not completed a triathlon before\, have not raced at this venue\, or simply want a refresher.What we coverEverything you need to know about pre-race\, race morning\, swim\, bike\, run\, transitions and nutritionA full transition walk-through for both the sprint and fun triathlonsPersonal Q&amp\;A for anyone who would rather chat away from the groupSaturday 5 December 2026\, 12:00pm &ndash\; 1:30pm. Free\, but please book so we know numbers.
LOCATION:Elwood Park\, Elwood Park\, Elwood\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3338@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261205T200000Z
DTEND:20261205T210000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3343@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261205T200000Z
DTEND:20261205T210000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3339@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261205T210000Z
DTEND:20261205T223000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3344@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261205T210000Z
DTEND:20261205T223000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2930@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20261207T071500Z
DTEND:20261207T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3340@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261207T190000Z
DTEND:20261207T200000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:3345@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261207T190000Z
DTEND:20261207T200000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:3341@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261208T071500Z
DTEND:20261208T083000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3346@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261208T071500Z
DTEND:20261208T083000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:2835@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20261208T071500Z
DTEND:20261208T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3025@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20261208T184500Z
DTEND:20261208T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3342@vic.tri-alliance.com
DTSTAMP:20260811T190125Z
DTSTART:20261210T073000Z
DTEND:20261210T090000Z
SUMMARY:TRY THE TRI #1 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 31 October 2026 and building you up to 2XU Triathlon Series Race 1 at Elwood on 6 December 2026.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3347@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261210T073000Z
DTEND:20261210T090000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3139@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20261210T184500Z
DTEND:20261210T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3348@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261211T223000Z
DTEND:20261212T000000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3349@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261212T200000Z
DTEND:20261212T210000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3350@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261212T210000Z
DTEND:20261212T223000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2931@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20261214T071500Z
DTEND:20261214T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3351@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261214T190000Z
DTEND:20261214T200000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2836@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20261215T071500Z
DTEND:20261215T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3352@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261215T071500Z
DTEND:20261215T083000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3026@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20261215T184500Z
DTEND:20261215T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3353@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261217T073000Z
DTEND:20261217T090000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3354@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261218T223000Z
DTEND:20261219T000000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3355@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261219T200000Z
DTEND:20261219T210000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3356@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261219T210000Z
DTEND:20261219T223000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2932@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20261221T071500Z
DTEND:20261221T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3357@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261221T190000Z
DTEND:20261221T200000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2837@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20261222T071500Z
DTEND:20261222T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3358@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261222T071500Z
DTEND:20261222T083000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3027@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20261222T184500Z
DTEND:20261222T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3359@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261224T073000Z
DTEND:20261224T090000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2784@vic.tri-alliance.com
DTSTAMP:20241229T010136Z
DTSTART:20261224T130000Z
DTEND:20261225T125959Z
SUMMARY:CHRISTMAS DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:3140@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20261224T184500Z
DTEND:20261224T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2794@vic.tri-alliance.com
DTSTAMP:20241229T010043Z
DTSTART:20261225T130000Z
DTEND:20261226T125959Z
SUMMARY:BOXING DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:3360@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261225T223000Z
DTEND:20261226T000000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3361@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261226T200000Z
DTEND:20261226T210000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3362@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261226T210000Z
DTEND:20261226T223000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2933@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20261228T071500Z
DTEND:20261228T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3363@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261228T190000Z
DTEND:20261228T200000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2838@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20261229T071500Z
DTEND:20261229T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3364@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261229T071500Z
DTEND:20261229T083000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3028@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20261229T184500Z
DTEND:20261229T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3365@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20261231T073000Z
DTEND:20261231T090000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2743@vic.tri-alliance.com
DTSTAMP:20240101T015515Z
DTSTART:20261231T130000Z
DTEND:20270101T125959Z
SUMMARY:NEW YEARS - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:N/A\, N/A\, N/A
END:VEVENT
BEGIN:VEVENT
UID:3141@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20261231T184500Z
DTEND:20261231T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3366@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270101T223000Z
DTEND:20270102T000000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3270@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270101T223000Z
DTEND:20270102T000000Z
SUMMARY:Program start — runs 6 weeks to 11 Feb 2027
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Trevor Barker Oval\, Sandringham\, Trevor Barker Oval\, Beach Road\, Sandringham\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3367@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270102T200000Z
DTEND:20270102T210000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3378@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270102T200000Z
DTEND:20270102T210000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3368@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270102T210000Z
DTEND:20270102T223000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3379@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270102T210000Z
DTEND:20270102T223000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2934@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270104T071500Z
DTEND:20270104T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3369@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270104T190000Z
DTEND:20270104T200000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:3380@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270104T190000Z
DTEND:20270104T200000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2839@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270105T071500Z
DTEND:20270105T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3370@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270105T071500Z
DTEND:20270105T083000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3381@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270105T071500Z
DTEND:20270105T083000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3029@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270105T184500Z
DTEND:20270105T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3371@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270107T073000Z
DTEND:20270107T090000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3382@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270107T073000Z
DTEND:20270107T090000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3142@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20270107T184500Z
DTEND:20270107T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3372@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270108T223000Z
DTEND:20270109T000000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3383@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270108T223000Z
DTEND:20270109T000000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3269@vic.tri-alliance.com
DTSTAMP:20260811T052136Z
DTSTART:20270109T013000Z
DTEND:20270109T030000Z
SUMMARY:Tri-Alliance Free Triathlon Tips and Tricks – Race 2 St Kilda 2026/27
DESCRIPTION:Free Tips &amp\; Tricks clinic the day before 2XU Triathlon Series Race 2 at St Kilda (10 January 2027).Highly recommended if you have not completed a triathlon before\, have not raced at this venue\, or simply want a refresher.What we coverEverything you need to know about pre-race\, race morning\, swim\, bike\, run\, transitions and nutritionA full transition walk-through for both the sprint and fun triathlonsPersonal Q&amp\;A for anyone who would rather chat away from the groupSaturday 9 January 2027\, 12:00pm &ndash\; 1:30pm. Free\, but please book so we know numbers.
LOCATION:Catani Gardens\, St Kilda\, Catani Gardens\, Beaconsfield Parade\, St Kilda\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3373@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270109T200000Z
DTEND:20270109T210000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3384@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270109T200000Z
DTEND:20270109T210000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3374@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270109T210000Z
DTEND:20270109T223000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3385@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270109T210000Z
DTEND:20270109T223000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2935@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270111T071500Z
DTEND:20270111T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3375@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270111T190000Z
DTEND:20270111T200000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:3386@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270111T190000Z
DTEND:20270111T200000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2840@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270112T071500Z
DTEND:20270112T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3376@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270112T071500Z
DTEND:20270112T083000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3387@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270112T071500Z
DTEND:20270112T083000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3030@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270112T184500Z
DTEND:20270112T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3377@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270114T073000Z
DTEND:20270114T090000Z
SUMMARY:TRY THE TRI #2 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 5 December 2026 and building you up to 2XU Triathlon Series Race 2 at St Kilda on 10 January 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3388@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270114T073000Z
DTEND:20270114T090000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3143@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20270114T184500Z
DTEND:20270114T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3389@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270115T223000Z
DTEND:20270116T000000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3390@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270116T200000Z
DTEND:20270116T210000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3391@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270116T210000Z
DTEND:20270116T223000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2936@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270118T071500Z
DTEND:20270118T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3392@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270118T190000Z
DTEND:20270118T200000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2841@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270119T071500Z
DTEND:20270119T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3393@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270119T071500Z
DTEND:20270119T083000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3031@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270119T184500Z
DTEND:20270119T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3394@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270121T073000Z
DTEND:20270121T090000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3144@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20270121T184500Z
DTEND:20270121T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3395@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270122T223000Z
DTEND:20270123T000000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3272@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270122T223000Z
DTEND:20270123T000000Z
SUMMARY:Program start — runs 6 weeks to 4 Mar 2027
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:ELWOOD BEACH\, Elwood Beach\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3396@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270123T200000Z
DTEND:20270123T210000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3413@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270123T200000Z
DTEND:20270123T210000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3397@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270123T210000Z
DTEND:20270123T223000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3414@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270123T210000Z
DTEND:20270123T223000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2937@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270125T071500Z
DTEND:20270125T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3398@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270125T190000Z
DTEND:20270125T200000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:3415@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270125T190000Z
DTEND:20270125T200000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2842@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270126T071500Z
DTEND:20270126T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3399@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270126T071500Z
DTEND:20270126T083000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3416@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270126T071500Z
DTEND:20270126T083000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3032@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270126T184500Z
DTEND:20270126T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3400@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270128T073000Z
DTEND:20270128T090000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3417@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270128T073000Z
DTEND:20270128T090000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3145@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20270128T184500Z
DTEND:20270128T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3401@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270129T223000Z
DTEND:20270130T000000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3418@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270129T223000Z
DTEND:20270130T000000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3402@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270130T200000Z
DTEND:20270130T210000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3419@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270130T200000Z
DTEND:20270130T210000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3403@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270130T210000Z
DTEND:20270130T223000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3420@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270130T210000Z
DTEND:20270130T223000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2938@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270201T071500Z
DTEND:20270201T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3404@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270201T190000Z
DTEND:20270201T200000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:3421@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270201T190000Z
DTEND:20270201T200000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2843@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270202T071500Z
DTEND:20270202T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3405@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270202T071500Z
DTEND:20270202T083000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3422@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270202T071500Z
DTEND:20270202T083000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3033@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270202T184500Z
DTEND:20270202T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3406@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270204T073000Z
DTEND:20270204T090000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3423@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270204T073000Z
DTEND:20270204T090000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3146@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20270204T184500Z
DTEND:20270204T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3407@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270205T223000Z
DTEND:20270206T000000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3424@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270205T223000Z
DTEND:20270206T000000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3271@vic.tri-alliance.com
DTSTAMP:20260811T052136Z
DTSTART:20270206T013000Z
DTEND:20270206T030000Z
SUMMARY:Tri-Alliance Free Triathlon Tips and Tricks – Race 3 Sandringham 2026/27
DESCRIPTION:Free Tips &amp\; Tricks clinic the day before 2XU Triathlon Series Race 3 at Sandringham (7 February 2027).Highly recommended if you have not completed a triathlon before\, have not raced at this venue\, or simply want a refresher.What we coverEverything you need to know about pre-race\, race morning\, swim\, bike\, run\, transitions and nutritionA full transition walk-through for both the sprint and fun triathlonsPersonal Q&amp\;A for anyone who would rather chat away from the groupSaturday 6 February 2027\, 12:00pm &ndash\; 1:30pm. Free\, but please book so we know numbers.
LOCATION:Trevor Barker Oval\, Sandringham\, Trevor Barker Oval\, Beach Road\, Sandringham\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3408@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270206T200000Z
DTEND:20270206T210000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3425@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270206T200000Z
DTEND:20270206T210000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3409@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270206T210000Z
DTEND:20270206T223000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3426@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270206T210000Z
DTEND:20270206T223000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2939@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270208T071500Z
DTEND:20270208T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3410@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270208T190000Z
DTEND:20270208T200000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:3427@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270208T190000Z
DTEND:20270208T200000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2844@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270209T071500Z
DTEND:20270209T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3411@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270209T071500Z
DTEND:20270209T083000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3428@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270209T071500Z
DTEND:20270209T083000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3034@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270209T184500Z
DTEND:20270209T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3412@vic.tri-alliance.com
DTSTAMP:20260811T192033Z
DTSTART:20270211T073000Z
DTEND:20270211T090000Z
SUMMARY:TRY THE TRI #3 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 2 January 2027 and building you up to 2XU Triathlon Series Race 3 at Sandringham on 7 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3429@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270211T073000Z
DTEND:20270211T090000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3147@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20270211T184500Z
DTEND:20270211T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3430@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270212T223000Z
DTEND:20270213T000000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3431@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270213T200000Z
DTEND:20270213T210000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3432@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270213T210000Z
DTEND:20270213T223000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2940@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270215T071500Z
DTEND:20270215T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3433@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270215T190000Z
DTEND:20270215T200000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2845@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270216T071500Z
DTEND:20270216T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3434@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270216T071500Z
DTEND:20270216T083000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3035@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270216T184500Z
DTEND:20270216T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3435@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270218T073000Z
DTEND:20270218T090000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3148@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20270218T184500Z
DTEND:20270218T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3436@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270219T223000Z
DTEND:20270220T000000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3437@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270220T200000Z
DTEND:20270220T210000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3438@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270220T210000Z
DTEND:20270220T223000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2941@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270222T071500Z
DTEND:20270222T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3439@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270222T190000Z
DTEND:20270222T200000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2846@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270223T071500Z
DTEND:20270223T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3440@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270223T071500Z
DTEND:20270223T083000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3036@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270223T184500Z
DTEND:20270223T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3441@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270225T073000Z
DTEND:20270225T090000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3149@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20270225T184500Z
DTEND:20270225T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3442@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270226T223000Z
DTEND:20270227T000000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3273@vic.tri-alliance.com
DTSTAMP:20260811T052136Z
DTSTART:20270227T013000Z
DTEND:20270227T030000Z
SUMMARY:Tri-Alliance Free Triathlon Tips and Tricks – Race 4 Elwood 2026/27
DESCRIPTION:Free Tips &amp\; Tricks clinic the day before 2XU Triathlon Series Race 4 at Elwood (28 February 2027).Highly recommended if you have not completed a triathlon before\, have not raced at this venue\, or simply want a refresher.What we coverEverything you need to know about pre-race\, race morning\, swim\, bike\, run\, transitions and nutritionA full transition walk-through for both the sprint and fun triathlonsPersonal Q&amp\;A for anyone who would rather chat away from the groupSaturday 27 February 2027\, 12:00pm &ndash\; 1:30pm. Free\, but please book so we know numbers.
LOCATION:Elwood Park\, Elwood Park\, Elwood\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3443@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270227T200000Z
DTEND:20270227T210000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3444@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270227T210000Z
DTEND:20270227T223000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2942@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270301T071500Z
DTEND:20270301T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3445@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270301T190000Z
DTEND:20270301T200000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2847@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270302T071500Z
DTEND:20270302T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3446@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270302T071500Z
DTEND:20270302T083000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3037@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270302T184500Z
DTEND:20270302T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3447@vic.tri-alliance.com
DTSTAMP:20260811T192258Z
DTSTART:20270304T073000Z
DTEND:20270304T090000Z
SUMMARY:TRY THE TRI #4 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 23 January 2027 and building you up to 2XU Triathlon Series Race 4 at Elwood on 28 February 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3150@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20270304T184500Z
DTEND:20270304T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3274@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270305T223000Z
DTEND:20270306T000000Z
SUMMARY:Program start — runs 6 weeks to 15 Apr 2027
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Catani Gardens\, St Kilda\, Catani Gardens\, Beaconsfield Parade\, St Kilda\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3448@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270306T200000Z
DTEND:20270306T210000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3449@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270306T210000Z
DTEND:20270306T223000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2943@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270308T071500Z
DTEND:20270308T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3450@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270308T190000Z
DTEND:20270308T200000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2848@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270309T071500Z
DTEND:20270309T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3451@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270309T071500Z
DTEND:20270309T083000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3038@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270309T184500Z
DTEND:20270309T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3452@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270311T073000Z
DTEND:20270311T090000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3151@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20270311T184500Z
DTEND:20270311T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3453@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270312T223000Z
DTEND:20270313T000000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3454@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270313T200000Z
DTEND:20270313T210000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3455@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270313T210000Z
DTEND:20270313T223000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2944@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270315T071500Z
DTEND:20270315T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3456@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270315T190000Z
DTEND:20270315T200000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2849@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270316T071500Z
DTEND:20270316T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3457@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270316T071500Z
DTEND:20270316T083000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3039@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270316T184500Z
DTEND:20270316T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3458@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270318T073000Z
DTEND:20270318T090000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3152@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20270318T184500Z
DTEND:20270318T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3459@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270319T223000Z
DTEND:20270320T000000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3460@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270320T200000Z
DTEND:20270320T210000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3461@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270320T210000Z
DTEND:20270320T223000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2945@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270322T071500Z
DTEND:20270322T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3462@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270322T190000Z
DTEND:20270322T200000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2850@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270323T071500Z
DTEND:20270323T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3463@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270323T071500Z
DTEND:20270323T083000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3040@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270323T184500Z
DTEND:20270323T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3464@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270325T073000Z
DTEND:20270325T090000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3153@vic.tri-alliance.com
DTSTAMP:20260527T053701Z
DTSTART:20270325T184500Z
DTEND:20270325T200000Z
SUMMARY:SWIM – Friday Morning Endurance Swim (Programmed Athletes)
DESCRIPTION:Friday Morning Squad Swim SessionWinter Base Training – Endurance &amp\; TechniqueVenue: Outdoor 50M Pool\nSession Overview:Friday mornings are back for Winter Training.\nThis session is designed for intermediate to advanced programmed athletes\, with a strong focus on developing aerobic endurance\, swim efficiency\, and consistency through controlled endurance-based work.\nAs we move through our Winter Base Phase\, these sessions are critical for building the engine required for the season ahead. Expect a combination of steady aerobic swimming\, pacing work\, and technique under fatigue\, helping you maintain strong form over longer efforts.\nConsistency during winter is where the biggest gains are made.\nLane Structure:2 lanes will be in operation\, grouped by ability and program focus.\nWhat to Bring:Pool buoy\, paddles\, and fins.\nImportant Notes:\n\n\n 	This session is targeted toward intermediate and advanced programmed athletes.\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3465@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270326T223000Z
DTEND:20270327T000000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3466@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270327T200000Z
DTEND:20270327T210000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3467@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270327T210000Z
DTEND:20270327T223000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2946@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270329T071500Z
DTEND:20270329T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3468@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270329T190000Z
DTEND:20270329T200000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2851@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270330T071500Z
DTEND:20270330T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3469@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270330T071500Z
DTEND:20270330T083000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3041@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270330T184500Z
DTEND:20270330T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3470@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270401T073000Z
DTEND:20270401T090000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3471@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270402T223000Z
DTEND:20270403T000000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3472@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270403T210000Z
DTEND:20270403T220000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3473@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270403T220000Z
DTEND:20270403T233000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2947@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270405T081500Z
DTEND:20270405T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3474@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270405T200000Z
DTEND:20270405T210000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2852@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270406T081500Z
DTEND:20270406T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3475@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270406T081500Z
DTEND:20270406T093000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3042@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270406T194500Z
DTEND:20270406T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3476@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270408T083000Z
DTEND:20270408T100000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3477@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270409T233000Z
DTEND:20270410T010000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3275@vic.tri-alliance.com
DTSTAMP:20260811T052136Z
DTSTART:20270410T023000Z
DTEND:20270410T040000Z
SUMMARY:Tri-Alliance Free Triathlon Tips and Tricks – Race 5 St Kilda 2026/27
DESCRIPTION:Free Tips &amp\; Tricks clinic the day before 2XU Triathlon Series Race 5 at St Kilda (11 April 2027).Highly recommended if you have not completed a triathlon before\, have not raced at this venue\, or simply want a refresher.What we coverEverything you need to know about pre-race\, race morning\, swim\, bike\, run\, transitions and nutritionA full transition walk-through for both the sprint and fun triathlonsPersonal Q&amp\;A for anyone who would rather chat away from the groupSaturday 10 April 2027\, 12:00pm &ndash\; 1:30pm. Free\, but please book so we know numbers.
LOCATION:Catani Gardens\, St Kilda\, Catani Gardens\, Beaconsfield Parade\, St Kilda\, Victoria\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3478@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270410T210000Z
DTEND:20270410T220000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:3479@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270410T220000Z
DTEND:20270410T233000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2948@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270412T081500Z
DTEND:20270412T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3480@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270412T200000Z
DTEND:20270412T210000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Albert Park Lake
END:VEVENT
BEGIN:VEVENT
UID:2853@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270413T081500Z
DTEND:20270413T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3481@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270413T081500Z
DTEND:20270413T093000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:MSAC
END:VEVENT
BEGIN:VEVENT
UID:3043@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270413T194500Z
DTEND:20270413T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3482@vic.tri-alliance.com
DTSTAMP:20260811T192917Z
DTSTART:20270415T083000Z
DTEND:20270415T100000Z
SUMMARY:TRY THE TRI #5 – 2026/27
DESCRIPTION:Get Race-Ready in Just 6 Weeks!Train with Tri Alliance in our six-week Try the Tri beginner program\, starting Saturday 6 March 2027 and building you up to 2XU Triathlon Series Race 5 at St Kilda on 11 April 2027.Whether you are brand new to the sport or coming back for another go\, this is where you build fitness\, learn the skills and train in a fun\, inclusive group.What you will gainTechnique\, confidence and endurance across swim\, bike &amp\; runExpert coaching from one of the most experienced teams in the sportRace-day skills\, transition setup and open water experienceMotivation\, support and a training group that lifts each other upAccess to exclusive discounts on tri gear and event entryYour program includes 5 coached sessions every weekTuesday 6:00&ndash\;7:00am &mdash\; Run\, Albert Park LakeTuesday 6:15&ndash\;7:30pm &mdash\; Indoor Bike\, MSACThursday 6:30&ndash\;8:00pm &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSaturday 9:30&ndash\;11:00am &mdash\; Combo (swim\, bike &amp\; run)\, Elwood BeachSunday 7:00am Long Swim &amp\; 8:00am Long Run &mdash\; optional\, for those feeling confident (Sunday can also be your recovery day)Limited spots. BOOK NOW
LOCATION:Elwood Beach
END:VEVENT
BEGIN:VEVENT
UID:2949@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270419T081500Z
DTEND:20270419T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2854@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270420T081500Z
DTEND:20270420T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3044@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270420T194500Z
DTEND:20270420T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2773@vic.tri-alliance.com
DTSTAMP:20170909T014812Z
DTSTART:20270424T140000Z
DTEND:20270425T135959Z
SUMMARY:ANZAC DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2950@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270426T081500Z
DTEND:20270426T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2855@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270427T081500Z
DTEND:20270427T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3045@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270427T194500Z
DTEND:20270427T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2951@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270503T081500Z
DTEND:20270503T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2856@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270504T081500Z
DTEND:20270504T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3046@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270504T194500Z
DTEND:20270504T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2952@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270510T081500Z
DTEND:20270510T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2857@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270511T081500Z
DTEND:20270511T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3047@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270511T194500Z
DTEND:20270511T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2953@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270517T081500Z
DTEND:20270517T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2858@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270518T081500Z
DTEND:20270518T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3048@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270518T194500Z
DTEND:20270518T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2954@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270524T081500Z
DTEND:20270524T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2859@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270525T081500Z
DTEND:20270525T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3049@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270525T194500Z
DTEND:20270525T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2955@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270531T081500Z
DTEND:20270531T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2860@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270601T081500Z
DTEND:20270601T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3050@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270601T194500Z
DTEND:20270601T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2956@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270607T081500Z
DTEND:20270607T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2861@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270608T081500Z
DTEND:20270608T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3051@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270608T194500Z
DTEND:20270608T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2957@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270614T081500Z
DTEND:20270614T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2862@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270615T081500Z
DTEND:20270615T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3052@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270615T194500Z
DTEND:20270615T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2958@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270621T081500Z
DTEND:20270621T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2863@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270622T081500Z
DTEND:20270622T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3053@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270622T194500Z
DTEND:20270622T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2959@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270628T081500Z
DTEND:20270628T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2864@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270629T081500Z
DTEND:20270629T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3054@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270629T194500Z
DTEND:20270629T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2960@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270705T081500Z
DTEND:20270705T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2865@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270706T081500Z
DTEND:20270706T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3055@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270706T194500Z
DTEND:20270706T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2961@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270712T081500Z
DTEND:20270712T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2866@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270713T081500Z
DTEND:20270713T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3056@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270713T194500Z
DTEND:20270713T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2962@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270719T081500Z
DTEND:20270719T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2867@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270720T081500Z
DTEND:20270720T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3057@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270720T194500Z
DTEND:20270720T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2963@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270726T081500Z
DTEND:20270726T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2868@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270727T081500Z
DTEND:20270727T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3058@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270727T194500Z
DTEND:20270727T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2964@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270802T081500Z
DTEND:20270802T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2869@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270803T081500Z
DTEND:20270803T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3059@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270803T194500Z
DTEND:20270803T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2965@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270809T081500Z
DTEND:20270809T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2870@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270810T081500Z
DTEND:20270810T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3060@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270810T194500Z
DTEND:20270810T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2966@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270816T081500Z
DTEND:20270816T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2871@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270817T081500Z
DTEND:20270817T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3061@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270817T194500Z
DTEND:20270817T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2967@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270823T081500Z
DTEND:20270823T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2872@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270824T081500Z
DTEND:20270824T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3062@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270824T194500Z
DTEND:20270824T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2968@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270830T081500Z
DTEND:20270830T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2873@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270831T081500Z
DTEND:20270831T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3063@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270831T194500Z
DTEND:20270831T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2969@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270906T081500Z
DTEND:20270906T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2874@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270907T081500Z
DTEND:20270907T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3064@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270907T194500Z
DTEND:20270907T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2970@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270913T081500Z
DTEND:20270913T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2875@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270914T081500Z
DTEND:20270914T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3065@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270914T194500Z
DTEND:20270914T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2971@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270920T081500Z
DTEND:20270920T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2876@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270921T081500Z
DTEND:20270921T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3066@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270921T194500Z
DTEND:20270921T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2972@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20270927T081500Z
DTEND:20270927T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2877@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20270928T081500Z
DTEND:20270928T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3067@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20270928T194500Z
DTEND:20270928T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2973@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20271004T071500Z
DTEND:20271004T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2878@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20271005T071500Z
DTEND:20271005T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3068@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20271005T184500Z
DTEND:20271005T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2974@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20271011T071500Z
DTEND:20271011T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2879@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20271012T071500Z
DTEND:20271012T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3069@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20271012T184500Z
DTEND:20271012T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2975@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20271018T071500Z
DTEND:20271018T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2880@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20271019T071500Z
DTEND:20271019T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3070@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20271019T184500Z
DTEND:20271019T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2976@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20271025T071500Z
DTEND:20271025T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2881@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20271026T071500Z
DTEND:20271026T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3071@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20271026T184500Z
DTEND:20271026T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2977@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20271101T071500Z
DTEND:20271101T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2882@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20271102T071500Z
DTEND:20271102T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3072@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20271102T184500Z
DTEND:20271102T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2978@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20271108T071500Z
DTEND:20271108T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2883@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20271109T071500Z
DTEND:20271109T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3073@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20271109T184500Z
DTEND:20271109T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2979@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20271115T071500Z
DTEND:20271115T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2884@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20271116T071500Z
DTEND:20271116T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3074@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20271116T184500Z
DTEND:20271116T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2980@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20271122T071500Z
DTEND:20271122T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2885@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20271123T071500Z
DTEND:20271123T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3075@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20271123T184500Z
DTEND:20271123T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2981@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20271129T071500Z
DTEND:20271129T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2886@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20271130T071500Z
DTEND:20271130T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3076@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20271130T184500Z
DTEND:20271130T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2982@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20271206T071500Z
DTEND:20271206T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2887@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20271207T071500Z
DTEND:20271207T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3077@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20271207T184500Z
DTEND:20271207T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2983@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20271213T071500Z
DTEND:20271213T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2888@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20271214T071500Z
DTEND:20271214T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3078@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20271214T184500Z
DTEND:20271214T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2984@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20271220T071500Z
DTEND:20271220T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2889@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20271221T071500Z
DTEND:20271221T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3079@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20271221T184500Z
DTEND:20271221T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2785@vic.tri-alliance.com
DTSTAMP:20241229T010136Z
DTSTART:20271224T130000Z
DTEND:20271225T125959Z
SUMMARY:CHRISTMAS DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2795@vic.tri-alliance.com
DTSTAMP:20241229T010043Z
DTSTART:20271225T130000Z
DTEND:20271226T125959Z
SUMMARY:BOXING DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2985@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20271227T071500Z
DTEND:20271227T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2890@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20271228T071500Z
DTEND:20271228T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3080@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20271228T184500Z
DTEND:20271228T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2744@vic.tri-alliance.com
DTSTAMP:20240101T015515Z
DTSTART:20271231T130000Z
DTEND:20280101T125959Z
SUMMARY:NEW YEARS - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:N/A\, N/A\, N/A
END:VEVENT
BEGIN:VEVENT
UID:2986@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280103T071500Z
DTEND:20280103T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2891@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280104T071500Z
DTEND:20280104T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3081@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280104T184500Z
DTEND:20280104T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2987@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280110T071500Z
DTEND:20280110T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2892@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280111T071500Z
DTEND:20280111T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3082@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280111T184500Z
DTEND:20280111T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2988@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280117T071500Z
DTEND:20280117T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2893@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280118T071500Z
DTEND:20280118T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3083@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280118T184500Z
DTEND:20280118T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2989@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280124T071500Z
DTEND:20280124T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2894@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280125T071500Z
DTEND:20280125T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3084@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280125T184500Z
DTEND:20280125T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2990@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280131T071500Z
DTEND:20280131T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2895@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280201T071500Z
DTEND:20280201T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3085@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280201T184500Z
DTEND:20280201T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2991@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280207T071500Z
DTEND:20280207T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2896@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280208T071500Z
DTEND:20280208T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3086@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280208T184500Z
DTEND:20280208T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2992@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280214T071500Z
DTEND:20280214T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2897@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280215T071500Z
DTEND:20280215T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3087@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280215T184500Z
DTEND:20280215T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2993@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280221T071500Z
DTEND:20280221T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2898@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280222T071500Z
DTEND:20280222T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3088@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280222T184500Z
DTEND:20280222T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2994@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280228T071500Z
DTEND:20280228T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2899@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280229T071500Z
DTEND:20280229T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3089@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280229T184500Z
DTEND:20280229T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2995@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280306T071500Z
DTEND:20280306T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2900@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280307T071500Z
DTEND:20280307T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3090@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280307T184500Z
DTEND:20280307T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2996@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280313T071500Z
DTEND:20280313T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2901@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280314T071500Z
DTEND:20280314T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3091@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280314T184500Z
DTEND:20280314T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2997@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280320T071500Z
DTEND:20280320T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2902@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280321T071500Z
DTEND:20280321T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3092@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280321T184500Z
DTEND:20280321T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2998@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280327T071500Z
DTEND:20280327T083000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2903@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280328T071500Z
DTEND:20280328T083000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3093@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280328T184500Z
DTEND:20280328T200000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2999@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280403T081500Z
DTEND:20280403T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2904@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280404T081500Z
DTEND:20280404T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3094@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280404T194500Z
DTEND:20280404T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3000@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280410T081500Z
DTEND:20280410T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2905@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280411T081500Z
DTEND:20280411T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3095@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280411T194500Z
DTEND:20280411T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3001@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280417T081500Z
DTEND:20280417T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2906@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280418T081500Z
DTEND:20280418T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3096@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280418T194500Z
DTEND:20280418T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3002@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280424T081500Z
DTEND:20280424T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2774@vic.tri-alliance.com
DTSTAMP:20170909T014812Z
DTSTART:20280424T140000Z
DTEND:20280425T135959Z
SUMMARY:ANZAC DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2907@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280425T081500Z
DTEND:20280425T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3097@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280425T194500Z
DTEND:20280425T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3003@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280501T081500Z
DTEND:20280501T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2908@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280502T081500Z
DTEND:20280502T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3098@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280502T194500Z
DTEND:20280502T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3004@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280508T081500Z
DTEND:20280508T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2909@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280509T081500Z
DTEND:20280509T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3099@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280509T194500Z
DTEND:20280509T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3005@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280515T081500Z
DTEND:20280515T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2910@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280516T081500Z
DTEND:20280516T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3100@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280516T194500Z
DTEND:20280516T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3006@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280522T081500Z
DTEND:20280522T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2911@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280523T081500Z
DTEND:20280523T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3101@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280523T194500Z
DTEND:20280523T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3007@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280529T081500Z
DTEND:20280529T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2912@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280530T081500Z
DTEND:20280530T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3102@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280530T194500Z
DTEND:20280530T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3008@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280605T081500Z
DTEND:20280605T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2913@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280606T081500Z
DTEND:20280606T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3103@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280606T194500Z
DTEND:20280606T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3009@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280612T081500Z
DTEND:20280612T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2914@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280613T081500Z
DTEND:20280613T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3104@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280613T194500Z
DTEND:20280613T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3010@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280619T081500Z
DTEND:20280619T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2915@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280620T081500Z
DTEND:20280620T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3105@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280620T194500Z
DTEND:20280620T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3011@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280626T081500Z
DTEND:20280626T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2916@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280627T081500Z
DTEND:20280627T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3106@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280627T194500Z
DTEND:20280627T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3012@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280703T081500Z
DTEND:20280703T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2917@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280704T081500Z
DTEND:20280704T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3107@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280704T194500Z
DTEND:20280704T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3013@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280710T081500Z
DTEND:20280710T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2918@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280711T081500Z
DTEND:20280711T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3108@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280711T194500Z
DTEND:20280711T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3014@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280717T081500Z
DTEND:20280717T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2919@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280718T081500Z
DTEND:20280718T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3109@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280718T194500Z
DTEND:20280718T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3263@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280724T081500Z
DTEND:20280724T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3264@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280725T081500Z
DTEND:20280725T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3265@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280725T194500Z
DTEND:20280725T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3276@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280731T081500Z
DTEND:20280731T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3277@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280801T081500Z
DTEND:20280801T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3278@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280801T194500Z
DTEND:20280801T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3279@vic.tri-alliance.com
DTSTAMP:20260528T010653Z
DTSTART:20280807T081500Z
DTEND:20280807T093000Z
SUMMARY:SWIM - Monday Night Squad Swim (all levels)
DESCRIPTION:Monday Night Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nSharpen your technique and build endurance with structured interval sets tailored to all abilities. Whether you're pushing for speed or focusing on efficiency\, this session is designed to challenge and improve your swim performance.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:3280@vic.tri-alliance.com
DTSTAMP:20260418T005032Z
DTSTART:20280808T081500Z
DTEND:20280808T093000Z
SUMMARY:WINDTRAINER - MSAC (all levels)
DESCRIPTION:WINDTRAINER Session – MSAC (All Levels)\nTime: Arrive and set up from 6:00 PM. Session starts promptly at 6:15 PM.\nLocation: Upstairs above the indoor pool at MSAC. Enter through main reception and head straight up the stairs—yes\, you’ll need to carry your bike through there!\n\nWhat to Bring:\n\n 	Bike with slick tires\n 	Wind trainer skewer to suit your bike\n 	2 x water bottles and 2 x towels\n\nWhy Join This Session?\nThis session is designed to push your limits and sharpen your performance.\n\nKey benefits include:\n\n 	Instant Feedback: Real-time coaching to improve form and eliminate bad habits.\n 	Motivation Boost: Group energy fuels competition\, effort\, and camaraderie.\n 	Learn and Grow: Watch experienced athletes\, ask questions\, and deepen your triathlon knowledge.\n 	Clear Communication: In-person coaching means better understanding and immediate adjustments.\n 	High-Intensity Environment: Heat and humidity challenge your endurance\, oxygen efficiency\, and thermoregulation.\n 	Mental Toughness: Embrace the discomfort to build resilience for race-day demands.\n\nSession Logistics:\n\n 	Bring your own wind trainer.\n 	Need to hire one? Available from 6:00 PM – 6:10 PM at the TA office for $10 (card or exact cash only).
LOCATION:MSAC Wind Trainer\, 30 Aughtie Dr\, Melbourne VIC 3206
END:VEVENT
BEGIN:VEVENT
UID:3281@vic.tri-alliance.com
DTSTAMP:20260528T010236Z
DTSTART:20280808T194500Z
DTEND:20280808T210000Z
SUMMARY:SWIM - Wednesday Morning Squad Swim (all levels)
DESCRIPTION:Wednesday Morning Squad Swim Session\nInterval Training for All Swim Levels\nVenue: Outdoor 50M Pool\n\nSession Overview:\nStart your morning strong with focused interval sets designed to build endurance\, improve technique\, and boost your confidence in the water. Suitable for all abilities\, this session will keep you progressing toward your goals.\n\nLane Groups:\n\n 	Lane 3: 1:30m–1:40m cycles\n 	Lane 2: 1:40m–1:50m cycles\n 	Lane 1: 1:55m–2:05m cycles\n 	Lane 0: 2:10m–2:30m cycles\n\nWhat to Bring: Pool buoy\, paddles\, and fins.\n\nImportant Notes:\n\n 	Athletes are responsible for their own water bottles\, bags\, and personal belongings throughout the session.\n 	Attendance: Ensure you scan in before the session starts to confirm attendance.
LOCATION:MSAC Outdoor Pool\, Melbourne Sports Centres - MSAC\, Aughtie Drive\, Albert Park VIC\, Australia
END:VEVENT
BEGIN:VEVENT
UID:2786@vic.tri-alliance.com
DTSTAMP:20241229T010136Z
DTSTART:20281224T130000Z
DTEND:20281225T125959Z
SUMMARY:CHRISTMAS DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2796@vic.tri-alliance.com
DTSTAMP:20241229T010043Z
DTSTART:20281225T130000Z
DTEND:20281226T125959Z
SUMMARY:BOXING DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2745@vic.tri-alliance.com
DTSTAMP:20240101T015515Z
DTSTART:20281231T130000Z
DTEND:20290101T125959Z
SUMMARY:NEW YEARS - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:N/A\, N/A\, N/A
END:VEVENT
BEGIN:VEVENT
UID:2775@vic.tri-alliance.com
DTSTAMP:20170909T014812Z
DTSTART:20290424T140000Z
DTEND:20290425T135959Z
SUMMARY:ANZAC DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2787@vic.tri-alliance.com
DTSTAMP:20241229T010136Z
DTSTART:20291224T130000Z
DTEND:20291225T125959Z
SUMMARY:CHRISTMAS DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2797@vic.tri-alliance.com
DTSTAMP:20241229T010043Z
DTSTART:20291225T130000Z
DTEND:20291226T125959Z
SUMMARY:BOXING DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2746@vic.tri-alliance.com
DTSTAMP:20240101T015515Z
DTSTART:20291231T130000Z
DTEND:20300101T125959Z
SUMMARY:NEW YEARS - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:N/A\, N/A\, N/A
END:VEVENT
BEGIN:VEVENT
UID:2776@vic.tri-alliance.com
DTSTAMP:20170909T014812Z
DTSTART:20300424T140000Z
DTEND:20300425T135959Z
SUMMARY:ANZAC DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2788@vic.tri-alliance.com
DTSTAMP:20241229T010136Z
DTSTART:20301224T130000Z
DTEND:20301225T125959Z
SUMMARY:CHRISTMAS DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2798@vic.tri-alliance.com
DTSTAMP:20241229T010043Z
DTSTART:20301225T130000Z
DTEND:20301226T125959Z
SUMMARY:BOXING DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2747@vic.tri-alliance.com
DTSTAMP:20240101T015515Z
DTSTART:20301231T130000Z
DTEND:20310101T125959Z
SUMMARY:NEW YEARS - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:N/A\, N/A\, N/A
END:VEVENT
BEGIN:VEVENT
UID:2777@vic.tri-alliance.com
DTSTAMP:20170909T014812Z
DTSTART:20310424T140000Z
DTEND:20310425T135959Z
SUMMARY:ANZAC DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2789@vic.tri-alliance.com
DTSTAMP:20241229T010136Z
DTSTART:20311224T130000Z
DTEND:20311225T125959Z
SUMMARY:CHRISTMAS DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2799@vic.tri-alliance.com
DTSTAMP:20241229T010043Z
DTSTART:20311225T130000Z
DTEND:20311226T125959Z
SUMMARY:BOXING DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2748@vic.tri-alliance.com
DTSTAMP:20240101T015515Z
DTSTART:20311231T130000Z
DTEND:20320101T125959Z
SUMMARY:NEW YEARS - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:N/A\, N/A\, N/A
END:VEVENT
BEGIN:VEVENT
UID:2778@vic.tri-alliance.com
DTSTAMP:20170909T014812Z
DTSTART:20320424T140000Z
DTEND:20320425T135959Z
SUMMARY:ANZAC DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2790@vic.tri-alliance.com
DTSTAMP:20241229T010136Z
DTSTART:20321224T130000Z
DTEND:20321225T125959Z
SUMMARY:CHRISTMAS DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2800@vic.tri-alliance.com
DTSTAMP:20241229T010043Z
DTSTART:20321225T130000Z
DTEND:20321226T125959Z
SUMMARY:BOXING DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2749@vic.tri-alliance.com
DTSTAMP:20240101T015515Z
DTSTART:20321231T130000Z
DTEND:20330101T125959Z
SUMMARY:NEW YEARS - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:N/A\, N/A\, N/A
END:VEVENT
BEGIN:VEVENT
UID:2779@vic.tri-alliance.com
DTSTAMP:20170909T014812Z
DTSTART:20330424T140000Z
DTEND:20330425T135959Z
SUMMARY:ANZAC DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2791@vic.tri-alliance.com
DTSTAMP:20241229T010136Z
DTSTART:20331224T130000Z
DTEND:20331225T125959Z
SUMMARY:CHRISTMAS DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2801@vic.tri-alliance.com
DTSTAMP:20241229T010043Z
DTSTART:20331225T130000Z
DTEND:20331226T125959Z
SUMMARY:BOXING DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2750@vic.tri-alliance.com
DTSTAMP:20240101T015515Z
DTSTART:20331231T130000Z
DTEND:20340101T125959Z
SUMMARY:NEW YEARS - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:N/A\, N/A\, N/A
END:VEVENT
BEGIN:VEVENT
UID:2780@vic.tri-alliance.com
DTSTAMP:20170909T014812Z
DTSTART:20340424T140000Z
DTEND:20340425T135959Z
SUMMARY:ANZAC DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2792@vic.tri-alliance.com
DTSTAMP:20241229T010136Z
DTSTART:20341224T130000Z
DTEND:20341225T125959Z
SUMMARY:CHRISTMAS DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2802@vic.tri-alliance.com
DTSTAMP:20241229T010043Z
DTSTART:20341225T130000Z
DTEND:20341226T125959Z
SUMMARY:BOXING DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2751@vic.tri-alliance.com
DTSTAMP:20240101T015515Z
DTSTART:20341231T130000Z
DTEND:20350101T125959Z
SUMMARY:NEW YEARS - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:N/A\, N/A\, N/A
END:VEVENT
BEGIN:VEVENT
UID:2781@vic.tri-alliance.com
DTSTAMP:20170909T014812Z
DTSTART:20350424T140000Z
DTEND:20350425T135959Z
SUMMARY:ANZAC DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2793@vic.tri-alliance.com
DTSTAMP:20241229T010136Z
DTSTART:20351224T130000Z
DTEND:20351225T125959Z
SUMMARY:CHRISTMAS DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2803@vic.tri-alliance.com
DTSTAMP:20241229T010043Z
DTSTART:20351225T130000Z
DTEND:20351226T125959Z
SUMMARY:BOXING DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
BEGIN:VEVENT
UID:2752@vic.tri-alliance.com
DTSTAMP:20240101T015515Z
DTSTART:20351231T130000Z
DTEND:20360101T125959Z
SUMMARY:NEW YEARS - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:N/A\, N/A\, N/A
END:VEVENT
BEGIN:VEVENT
UID:2782@vic.tri-alliance.com
DTSTAMP:20170909T014812Z
DTSTART:20360424T140000Z
DTEND:20360425T135959Z
SUMMARY:ANZAC DAY - PUBLIC HOLIDAY
DESCRIPTION:Day Off for sessions.\nOwn Session as per your program.\n\nPublic Holiday is for Melbourne\, Victoria\, Australia
LOCATION:Melbourne\, Melbourne\, Melbourne
END:VEVENT
END:VCALENDAR