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- RUN – The Tan
- Thu, 22 Aug, 2019
- 6:15 pm - 7:30 pm
SWIM – MSAC Fridays (intermediate to advanced)
Endurance Session for Low Intermediate to Advanced
Outdoor 50M Pool, Lanes 0, 1 & 2.
00 on 2:00m cycles
01 on 1:45m cycles
02 on 1:30m cycles
Bring pool buoy, paddles, snorkel and fins.