- Timezone: America/New_York
- Date: Thu, 14 Feb, 2019
- Time: 03:00 - 05:00
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- SWIM – MSAC Fridays (intermediate to advanced)
- Fri, 26 Apr, 2019
- 5:45 am - 7:00 am
COMBO – Brick Session (Bike/Run/Open Water Swim) Elwood Beach
The most popular session of the week!
Bring all Swim, Bike, Run gear and be prepared for ANY combination of training. Traditionally this session is a combination of all 3.
Note: All programmed athletes should refer to their programs for more specific details.
- Short Course: Brick session (structured intervals of bike/run session, may include transition work followed by open water swim) or (on extremely hot nights it could be an Aquathon).
- Long Course: Open water Swim followed by a run session, if athletes have completed a morning bike or can be a long Wind Trainer session.
You can bring your own wind trainer or if you don’t have one you can hire one for $5 (limited number available).