- Timezone: America/New_York
- Date: Thu, 19 Apr, 2018
- Time: 04:00 - 06:00
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- SWIM – MSAC Mondays (intermediate to advanced)
- Mon, 23 Jul, 2018
- 6:15 pm - 7:30 pm
COMBO – Brick Session (Bike/Run/Open Water Swim) Elwood Beach
The most popular session of the week.
Bring all swim, bike, run gear and be prepared for any combination of training. Traditionally this session is a Swim, Bike, Run session.
Note; All programed athletes should refer to their programs for more specific details.
Short Course; Brick session (structured intervals of bike run session, may include transition work followed by open water swim) or (on extremely hot nights it could be an Aquathon).
Long Course: Open water Swim followed by a run session if athletes have completed a morning bike or can be a long Winds Trainer session.
You can bring your own wind trainer or if you don’t have one you can hire one for $5 (limited number available).