elwood-combo-session
Tri Alliance

Organizer

Tri Alliance
Email
[email protected]

Local Time

  • Timezone: America/New_York
  • Date: Thu, 19 Apr, 2018
  • Time: 03:00 - 05:00

Location

ELWOOD BEACH
Elwood Beach, Victoria, Australia
Category

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Weather

Partly Cloudy
10 °C
Wind: 1 KPH
Humidity: 1 %
Visibility: 10 KM
QR Code

Date

Thu, 19 Apr, 2018

Time

6:00 pm - 8:00 pm

COMBO – Brick Session (Bike/Run/Open Water Swim) Elwood Beach

The most popular session of the week!

Bring all Swim, Bike, Run gear and be prepared for ANY combination of training.  Traditionally this session is a combination of all 3.

Note: All programmed athletes should refer to their programs for more specific details.

Formats include:

  • Short Course: Brick session (structured intervals of bike/run session, may include transition work followed by open water swim) or (on extremely hot nights it could be an Aquathon).
  • Long Course: Open water Swim followed by a run session, if athletes have completed a morning bike or can be a long Wind Trainer session.

You can bring your own wind trainer or if you don’t have one you can hire one for $5 (limited number available).

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